ELEVATE
We don’t wait until we are fixed or whole or perfect to allow ourselves to experience
pleasure, gratitude, joy, or the cosmic joke…
We can do it right here, right now.
It’s perfectly okay to feel good and amazing RIGHT NOW.
And these elevate practices are important for soothing and supporting your nervous system
as you grow.
How not to get stuck in perpetual healing:
• Don’t forget that healing is part of the journey. It’s part of being alive.
• Don’t put things off until you are more “healed.”
• Don’t forget to enjoy the process and the ride.
How not to become victimized by your wounding:
• Practice self-regulating.
• Practice self-soothing.
• Practice self-care.
How I’m going to ELEVATE in 2021:
