Your Brain is a Supercomputer
Your brain runs a modeled form of reality based on your earliest associations and
impressions.
If your brain learned a story, an emotion, or a “reality,” it will continue to run this reality on
autopilot unless you intervene.
You are constructing your own reality, your emotions, your thoughts, and your experiences,
based on a simulated story about yourself and your experiences that you are running like a
software program.
If you want to change your reality, you have to change your brain. Your reality is a story that
you are constantly running to yourself in order to survive and save energy.
To update reality required intervention and a re-associating of emotions and a re=writing of
the story.
This might sound very new-agey, but what’s amazing is that it's the most up-to-date
neurosicence.