BEFORE PHOTOS
Read and follow the Get Started guide
instructions and accurately record
your weight, measurements,
and BEFORE photos
START DAY 1 2 3 4 5 6
TOTAL BODY
STRENGTH
WEIGHTS _________________________________
UPPER BODY
WEIGHTS _________________________________
CORE FUERTE
WEIGHTS _________________________________
DAY OFF
LOWER BODY
WEIGHTS _________________________________
REST DAY ROLLOUT
FAT BLASTING
LADDERS
DISTANCE _________________________________
REST DAY ROLLOUT
HIIT RUN
DISTANCE _________________________________
TEMPO
INTERVALS
DISTANCE _________________________________
7 8 9 10 11 12 13
DAY OFF
META BURN
WEIGHTS _________________________________
LOWER BODY
WEIGHTS _________________________________
REST DAY ROLLOUT
UPPER BODY
WEIGHTS _________________________________
ABS ON FUEGO TOTAL BODY
STRENGTH
WEIGHTS _________________________________
DESCENDING
INTERVALS
DISTANCE _________________________________
RAINY DAY CARDIO PROGRESSIVE
BUILDUPS
DISTANCE _________________________________
FARTLEK
PICANTE
DISTANCE _________________________________
REST DAY ROLLOUT
14 15 16 17 18 19 20
DAY OFF
UPPER BODY
COMBOS
WEIGHTS _________________________________
META SPICE
WEIGHTS _________________________________
CORE FUERTE
REST DAY ROLLOUT
RELENTLESS LEGS
WEIGHTS _________________________________
UNILATERAL
STRENGTH
WEIGHTS _________________________________
ENDURANCE
PYRAMID
DISTANCE _________________________________
HIIT RUN
DISTANCE _________________________________
TEMPO RUN
DISTANCE _________________________________
EASY RUN
+ STRIDES
DISTANCE _________________________________
REST DAY ROLLOUT
21 22 23 24 25 26 27
DAY OFF
ABS ON FUEGO
UPPER BODY
WEIGHTS _________________________________
REST DAY ROLLOUT
META SPICE
WEIGHTS _________________________________
RELENTLESS LEGS
WEIGHTS _________________________________
FAT BLASTING
LADDERS
DISTANCE _________________________________
DROPDOWN
RECOVERY
DISTANCE _________________________________
DESCENDING
INTERVALS
DISTANCE _________________________________
PROGRESSIVE
BUILDUPS
DISTANCE _________________________________
RAINY DAY CARDIO
REST DAY ROLLOUT
28 29 30
AFTER PHOTOS
Read and follow the Get Started guide
instructions and accurately record
your weight, measurements,
and AFTER photos.
Tag your results
#the30DayBreakaway and submit
them to BeachbodyChallenge.com
to get a 30 Day Breakaway race medal,
for a limited time.
EASY RUN
+ STRIDES
DISTANCE _________________________________
DAY OFF
5K DAY
TIME ______________________________________
REST DAY ROLLOUT
Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.
© 2020 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the 30 Day Breakaway, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are the property of their respective owners. Have questions? Contact your Coach for support or go to BeachbodySupport.com for more information.
DATE
DATE
CALENDAR
FITTER. FASTER.
FOLLOW THIS 30-DAY CALENDAR TO HELP YOU GET
THE RESULTS YOU WANT, BREAK AWAY FROM YOUR
ROUTINE, AND COMPLETE A 5K IN ONLY 30 DAYS!
5K DAY:
Record your nish time on Day 30, or 5K Day. You can run an actual
5K race or time yourself running the 5K total distance on your own.
WORKOUT DAYS:
Log the dumbbell weight you use and track the distance you run
with your phone or smartwatch so you can try to lift heavier and
run farther every single time. That’s how you BREAKAWAY.
RECOVERY:
Be sure to grab a foam roller and do the Rest Day Roll-Out routine
whenever you’re feeling sore—but most especially on rest days so
you can show up fresh and ready for the next workout and get the
best results possible.
BAD WEATHER DAYS:
If the weather isn’t looking too good and you can’t make it out of the
house—or you want to give your joints a rest—you can always replace
a run with Rainy Day Cardio.
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