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My Success Planner
Stay focused, set goals, and see your progress.
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Setting weekly goals
It’s a whole lot easier to reach your ultimate, fist-pump-able goal if you
break it down into smaller, more reachable ones.
That’s why each week in your Workshop, you’ll set one small weekly
goal that, over time, can ladder up to something big.
Some advice You’re more likely to reach any goal if you make it a
See how other members are reaching their goals.
Its all on Connect in the WW app.
Keep in mind that change doesn’t happen by accident. It happens by
setting goals and learning from the experience.
Specific
Rather than “I’ll eat healthier.
Try “I’ll pack a salad with chicken for lunch on Monday and Wednesday.
Truly doable
Rather than “I’ll start being active by running five miles each morning.
Try “I’ll start by walking a mile each morning.
Active
Rather than “I want to stop eating sweets after dinner.
Try “I’ll start having a piece of fruit after dinner if I want something sweet.
Relevant
Rather than “I want to fit into my jeans from high school.
Try “I want to feel great in a bathing suit for my upcoming vacation.
This is
your journey
Every trip starts with a destination, no matter how many detours you
end up taking. Think of this booklet as your place to record and reflect
on every amazing step. Set your longer-term weight goals and non-scale
goals (5K, anyone?) below—they give you a direction to travel in. Every
four weeks, you’ll reflect on your progress, break your bigger goals into
smaller ones, and celebrate your wins along the way.
You’ll also use this booklet to set weekly goals, write down things
you’re proud of, and map out your week. At your Workshop, you’ll talk
to your team about how your weekly goals are coming along.
Remember, this is a journey, not a race, and the ultimate reward is a
healthier you.
My weight-loss or maintenance goal
My non-scale goal(s)
Name Week starting
Daily SmartPoints
®
Budget Weekly SmartPoints Budget
The power
of why
We talk a lot about the importance of finding your why, how its dierent
from your goals, and how to use it to fuel your journey.
Writing down your why can make it even more powerful. If it changes over
time, just update it!
Quick tip When you need a boost of inspiration, remind yourself of
your why.
My why
Get inspired with #100daysofwhy on Connect in the WW app.
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My week
Date
Today’s weight
Weight change Total weight loss
This space is for you
Got a special event or busy week coming up and want to think through your options?
Here’s your space to strategize. Want to preplan your meals? We’ve got you covered.
Use this however you want to make the most of your week.
Monday
Tuesday
Wednesday
Thursday
Saturday
Sunday
Friday
Reflecting back
What’s something you felt really good about this week?
How did things go with your weekly goal?
[ ] I rocked it!
[ ] Hey, not bad.
[ ] I could use some help.
Looking ahead
My goal for next week is
(Make it a STAR.)
Notes from my Workshop
Inspiration, ahas, to-dos, etc.
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Monday
Tuesday
Wednesday
Thursday
Saturday
Sunday
Friday
This space is for you
Got a special event or busy week coming up and want to think through your options?
Here’s your space to strategize. Want to preplan your meals? We’ve got you covered.
Use this however you want to make the most of your week.
My week
Date
Today’s weight
Weight change Total weight loss
Reflecting back
What’s something you felt really good about this week?
How did things go with your weekly goal?
[ ] I rocked it!
[ ] Hey, not bad.
[ ] I could use some help.
Looking ahead
My goal for next week is
(Make it a STAR.)
Notes from my Workshop
Inspiration, ahas, to-dos, etc.
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Monday
Tuesday
Wednesday
Thursday
Saturday
Sunday
Friday
This space is for you
Got a special event or busy week coming up and want to think through your options?
Here’s your space to strategize. Want to preplan your meals? We’ve got you covered.
Use this however you want to make the most of your week.
My week
Date
Today’s weight
Weight change Total weight loss
Reflecting back
What’s something you felt really good about this week?
How did things go with your weekly goal?
[ ] I rocked it!
[ ] Hey, not bad.
[ ] I could use some help.
Looking ahead
My goal for next week is
(Make it a STAR.)
Notes from my Workshop
Inspiration, ahas, to-dos, etc.
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Monday
Tuesday
Wednesday
Thursday
Saturday
Sunday
Friday
This space is for you
Got a special event or busy week coming up and want to think through your options?
Here’s your space to strategize. Want to preplan your meals? We’ve got you covered.
Use this however you want to make the most of your week.
My week
Date
Today’s weight
Weight change Total weight loss
Reflecting back
What’s something you felt really good about this week?
How did things go with your weekly goal?
[ ] I rocked it!
[ ] Hey, not bad.
[ ] I could use some help.
Looking ahead
My goal for next week is
(Make it a STAR.)
Notes from my Workshop
Inspiration, ahas, to-dos, etc.
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Take a moment...
Now that a few weeks have gone by, take a look at the weekly goals
you set and the progress you made. What will you continue working on?
What tweaks will you make to the goals you set?
My weight-loss or maintenance goal for the next four weeks
My non-scale goal(s)
Want some inspiration? Check out #goalsetting on Connect in the WW app.
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Tuesday
Wednesday
Thursday
Saturday
Sunday
Friday
Monday
This space is for you
Got a special event or busy week coming up and want to think through your options?
Here’s your space to strategize. Want to preplan your meals? We’ve got you covered.
Use this however you want to make the most of your week.
My week
Date
Today’s weight
Weight change Total weight loss
Reflecting back
What’s something you felt really good about this week?
How did things go with your weekly goal?
[ ] I rocked it!
[ ] Hey, not bad.
[ ] I could use some help.
Looking ahead
My goal for next week is
(Make it a STAR.)
Notes from my Workshop
Inspiration, ahas, to-dos, etc.
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Monday
Tuesday
Wednesday
Thursday
Saturday
Sunday
Friday
This space is for you
Got a special event or busy week coming up and want to think through your options?
Here’s your space to strategize. Want to preplan your meals? We’ve got you covered.
Use this however you want to make the most of your week.
My week
Date
Today’s weight
Weight change Total weight loss
Reflecting back
What’s something you felt really good about this week?
How did things go with your weekly goal?
[ ] I rocked it!
[ ] Hey, not bad.
[ ] I could use some help.
Looking ahead
My goal for next week is
(Make it a STAR.)
Notes from my Workshop
Inspiration, ahas, to-dos, etc.
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This space is for you
Got a special event or busy week coming up and want to think through your options?
Here’s your space to strategize. Want to preplan your meals? We’ve got you covered.
Use this however you want to make the most of your week.
Monday
Tuesday
Wednesday
Thursday
Saturday
Sunday
Friday
My week
Date
Today’s weight
Weight change Total weight loss
Reflecting back
What’s something you felt really good about this week?
How did things go with your weekly goal?
[ ] I rocked it!
[ ] Hey, not bad.
[ ] I could use some help.
Looking ahead
My goal for next week is
(Make it a STAR.)
Notes from my Workshop
Inspiration, ahas, to-dos, etc.
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Monday
Tuesday
Wednesday
Thursday
Saturday
Sunday
Friday
This space is for you
Got a special event or busy week coming up and want to think through your options?
Here’s your space to strategize. Want to preplan your meals? We’ve got you covered.
Use this however you want to make the most of your week.
My week
Date
Today’s weight
Weight change Total weight loss
Reflecting back
What’s something you felt really good about this week?
How did things go with your weekly goal?
[ ] I rocked it!
[ ] Hey, not bad.
[ ] I could use some help.
Looking ahead
My goal for next week is
(Make it a STAR.)
Notes from my Workshop
Inspiration, ahas, to-dos, etc.
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Take a moment...
Now that a few more weeks have gone by, take a look at the weekly goals
you set and the progress you made. What will you continue working on?
What tweaks will you make to the goals you set?
My weight-loss or maintenance goal for the next four weeks
My non-scale goal(s)
Share your non-scale victories on Connect with #NSVs!
What you
think
determines
how you
feel,
which
determines
what you
do.
Join the conversation!
Share with #bettertogether
on Connect.
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#myWWplus
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