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Setting weekly goals
It’s a whole lot easier to reach your ultimate, fist-pump-able goal if you
break it down into smaller, more reachable ones.
That’s why each week in your Workshop, you’ll set one small weekly
goal that, over time, can ladder up to something big.
Some advice You’re more likely to reach any goal if you make it a…
See how other members are reaching their goals.
It’s all on Connect in the WW app.
Keep in mind that change doesn’t happen by accident. It happens by
setting goals and learning from the experience.
Specific
Rather than “I’ll eat healthier.”
Try “I’ll pack a salad with chicken for lunch on Monday and Wednesday.”
Truly doable
Rather than “I’ll start being active by running five miles each morning.”
Try “I’ll start by walking a mile each morning.”
Active
Rather than “I want to stop eating sweets after dinner.”
Try “I’ll start having a piece of fruit after dinner if I want something sweet.”
Relevant
Rather than “I want to fit into my jeans from high school.”
Try “I want to feel great in a bathing suit for my upcoming vacation.”
This is
your journey
Every trip starts with a destination, no matter how many detours you
end up taking. Think of this booklet as your place to record and reflect
on every amazing step. Set your longer-term weight goals and non-scale
goals (5K, anyone?) below—they give you a direction to travel in. Every
four weeks, you’ll reflect on your progress, break your bigger goals into
smaller ones, and celebrate your wins along the way.
You’ll also use this booklet to set weekly goals, write down things
you’re proud of, and map out your week. At your Workshop, you’ll talk
to your team about how your weekly goals are coming along.
Remember, this is a journey, not a race, and the ultimate reward is a
healthier you.
My weight-loss or maintenance goal
My non-scale goal(s)
Name Week starting
Daily SmartPoints
®
Budget Weekly SmartPoints Budget
