Do you experience any of these symptoms:
Digeson, heart burn, bloang, irritable bowel, skin condions, sore joints, eczema, sore throat,
itchy eyes, runny nose etc.
Your body actually is prey amazing and can tell you when certain foods are not agreeing with
you; unfortunately we are condioned to think with our lifestyle brain.
Do you ever feel red, lethargic, irritable or cranky, lack of movaon?
If yes, do you put these symptoms down to your lifestyle or have you considered it could be the
food you are eang?
Do you experience sugar cravings or what I call cupboard surng?
Did you know that certain foods can trigger you to keep eang and searching for more foods to
eat?
Do you ever suer from Mondayis?
DAY 4
BACKTOBASICSHEALTHSOLUTIONS.COM
HOW DOES IT FEEL
to be overweight?
TODAY’S ACTIVITY
1. What symptoms do you experience regularly?
2. How do you feel on a daily basis?
3. Do you have sugar or savory cravings? If yes what is your favourite snack food
4. Do you ever suer Mondayis?
Please email your completed Daily Acvity Sheet to me at jo@backtobasicshealthsoluons.com to receive my personal
feedback and answer any private quesons you may have. Then pop over to our Facebook Group to share your thoughts,
experiences and any other quesons you may have with the Back to Basics Community!
BACKTOBASICSHEALTHSOLUTIONS.COM
DAY 4
HOW DOES IT FEEL
to be overweight?
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