1. What Diets have you tried in the past?
a) What is the diet name that you followed?
b) What were your results with that diet?
c) How long did you stay on that diet?
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d) Do you recognise any triggers or paerns that are stopping you or seng you back from losing
weight?
e) How soon aer the diet nished did you put on the weight again?
2. Reality Check Time – Weigh and Measure yourself today
3. How much weight would you like to lose to make you feel happy?
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WHERE DO I
even start?
DAY 1
BACKTOBASICSHEALTHSOLUTIONS.COM
WHERE DO I
even start?
DAY 1
Remember to download your Food & Lifestyle Diary as well as your Body Measurement Chart and start tracking your
journey for the next 5 days.
I promise you’ll be glad that you did!
The most important thing when compleng your food journal is it be as honest as possible with the foods you are
eang currently, there is no need to change up the way you are eang yet.
Don’t stress about what it looks like for now as this tells me your current eang paerns and will help me formulate the
best way I can help you on your weight loss journey.
Once you have completed your Daily Acvity Sheet, email it to me at jo@backtobasicshealthsoluons.com to receive
my personal feedback and answer any private quesons you may have. Then pop over to our Facebook Group to share
your thoughts, experiences and any other quesons you may have with the Back to Basics Community!
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