WHERE DO I
Remember to download your Food & Lifestyle Diary as well as your Body Measurement Chart and start tracking your
journey for the next 5 days.
I promise you’ll be glad that you did!
The most important thing when compleng your food journal is it be as honest as possible with the foods you are
eang currently, there is no need to change up the way you are eang yet.
Don’t stress about what it looks like for now as this tells me your current eang paerns and will help me formulate the
best way I can help you on your weight loss journey.
Once you have completed your Daily Acvity Sheet, email it to me at firstname.lastname@example.org to receive
my personal feedback and answer any private quesons you may have. Then pop over to our Facebook Group to share
your thoughts, experiences and any other quesons you may have with the Back to Basics Community!