2. Financially is always an eye opener and here I would like you to write down the money you are
spending during the year on items in relaon to your health:
Take Away Meals - per week x 12: ________________________________
Eang Lunch Out - per week x 12: ________________________________
Smoking per packet every week x 12: _____________________________
Medicaons on average over 12 months: _________________________
Alcohol per week or on average over 12 months: __________________
Take Away Coee - per week x 12: _______________________________
Snacks – chocolates, chips, so drinks per week x 12: _____________
Unused gym memberships: ______________________________________
Buying bigger clothes: __________________________________________
Total $ ______________________________
Pop any extras if I haven’t listed them there.
BTW – even I was surprised at the money I can waste during the year.
Prey scary hey!
Please email your completed Daily Acvity Sheet to me at email@example.com to receive my personal
feedback and answer any private quesons you may have. Then pop over to our Facebook Group to share your thoughts,
experiences and any other quesons you may have with the Back to Basics Community!
WHAT IS YOUR HEALTH
reay costing you?