Fillable Adjusting Negative Core Beliefs Emotions (Services Australia)

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Adjusting Negative Core Beliefs Emotions (Services Australia)

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Services Australia, (previously DHS - Department of Human Services) is responsible for delivering services relating to health and welfare of Australian citizens. It processes payment of child support other services.

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• Psychotherapy
•
Research
•
Training
C
C
I
entre for
linical
nterventions
Adjusting Negative
Core Beliefs
Old Negative Core Belief I would like to Adjust:
Rate how much I believe it (0-100%):
Now: When it is most convincing: When it is least convincing:
Emotions
New Balanced Core Belief I would like to Adopt:
Rate how much I believe it (0-100%):
Now: When it is most convincing: When it is least convincing:
Emotions
Old Negative Core Belief
Evidence For
Alternative Ways of Looking at the Evidence
New Balanced Core Belief
Evidence For New Balanced Core Belief
(from the past/present)
Evidence For New Balanced Core Belief
(what to look out for in the future)
New Behaviour/Experiments (things I can do to support or gain more evidence for my New Balanced Core Belief):
Rate how much I believe the following now (0-100%)
Old Negative Core Belief: New Balanced Core Belief:
This document is for information purposes only. Please refer to the full disclaimer and copyright statement available at
http://www.cci.health.wa.gov.au regarding the information from this website before making use of such information.
See website www.cci.health.wa.gov.au for more handouts and resources.
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Adjusting Negative Core Beliefs Emotions (Services Australia)

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Completed 31 May 2022

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