To help you fill out this worksheet, you may want to ask yourself the following questions:
What am I like when I’m in a “normal,” non-symptomatic state?
How does my life change when I’m depressed or manic?
How, if at all, does my view of myself, others, and the future change when I’m
depressed, manic, and when feeling fine?
What do other people notice about me when I’m symptomatic?
What sorts of comments do I hear from others?
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