Fillable CC RR II ECORDECORD HALLENGING HALLENGING MAGERY MAGERY (Services Australia)

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CC RR II ECORDECORD HALLENGING HALLENGING MAGERY MAGERY (Services Australia)

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Country of origin: AUSTRALIA
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Services Australia, (previously DHS - Department of Human Services) is responsible for delivering services relating to health and welfare of Australian citizens. It processes payment of child support other services.

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IB-CBGT
48
•
Psychotherapy
•
Research
•
Training
C
C
I
entre for
linical
nterventions
I
II
I
MAGERY
MAGERY MAGERY
MAGERY
C
CC
C
HALLENGING
HALLENGING HALLENGING
HALLENGING
R
RR
R
ECORD
ECORDECORD
ECORD
Situation
What is
happening?
Where am I?
2. Negative Images
What visual images are
going through my mind?
Body sensations, taste,
smell, touch, sound?
3. Emotion
How do I feel?
SUDS 0-10?
4. Contrary Evidence for Images
What evidence do I have that does not
support these images?
Alternative ways to view the situation?
5. Realistic Probabi
lity and
Consequences
How likely is it that my negative images will
actually occur?
If something bad happened, then so what?
Would it really be that bad? Would I cope?
6.
Helpful
Image
Describe as a picture the most realistic
outcome and/or a more helpful image?
7. Visualise the helpful image as if it were actually occurring now
8. Re
-
rate
Emotion
Describe and
rate emotions
during helpful
image
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CC RR II ECORDECORD HALLENGING HALLENGING MAGERY MAGERY (Services Australia)

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Completed 20 January 2022

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