
Identify a problem in your life that you would like to change, and write your goal on the top line
on Worksheet 10.2. Complete the Action Plan, making it as specic as possible. Set a time to begin,
identify problems that could interfere with completing your plan, develop strategies for coping
with the problems if they should arise, and keep written track of the progress you make. Complete
additional Action Plans for other problem areas of your life that you would like to change.

Goal:                                          
  


 
From
Mind Over Mood, Second Edition.
Copyright 2016 by Dennis Greenberger and Christine A. Padesky.