‘DAY IN MY LIFE’ - WORKSHEET
This exercise is best done when you are relaxed, so you can allow the words to flow from your mind,
through your fingers onto the page.
Remember:
Don't over-think it
Don’t doubt what you have written
Don’t delete
If one idea fades out then start a new line with the next idea. You can always tidy up the text when
you’ve finished writing, but only after you’ve seen all the words on the page.
Unlike a vision board this exercise demands that you use lots of detail. You can add images, but only
once you’ve captured the detail.
This worksheet is to help you imagine a day in your future. To be more
specific, it is about imagining an ideal day, on a specific day in your
future by writing about what you’re doing, what’s going on around you
and how you’re feeling.
Deciding who you want to be and how you want to live your life will
make it easy to make decisions about what you do today, tomorrow and
then every day after. It will take the pain out of decision-making
because your subconscious mind will already know how you want your
life to be. Believe me, it works!
HERE'S HOW TO DESIGN YOUR IDEAL DAY
