Fillable Worksheet 15.8 can help you make your personal

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Worksheet 15.8 can help you make your personal

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Worksheet 15.8 can help you make your personal plan to make amends for hurting someone.

This is who I hurt:
This is what I did that was hurtful:
This is why it was wrong (my values that I violated):
This is what I can do to make amends:
This is what I can say to the person I hurt:
I realize when I (describe the action or behavior here)
,
this hurt you. This was wrong because
.
I’m sorry I did this. I want to do
to let you know how truly sorry I am, and I hope that you can forgive me in time.
From
Mind Over Mood, Second Edition.
Copyright 2016 by Dennis Greenberger and Christine A. Padesky.
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Completed 1 July 2022

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