Fillable R.E.A.L. Goal Tracker Instructions: Write a S.M.A.R.T. version

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R.E.A.L. Goal Tracker Instructions: Write a S.M.A.R.T. version

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R.E.A.L. Goal
SM
Tracker
Instructions: Write a S.M.A.R.T. version of your goal and determine how you will reward yourself for
completing it. Post this form somewhere you will see it every day and track your daily progress. Review
what you learned in the process and celebrate your success!
My S.M.A.R.T. (Specific, Measurable, Attainable, Relevant, Timely) goal is:
__________________________________________________________________
__________________________________________________________________
Track your progress!
Write down each day that you complete your goal!
Sun Mon Tues Wed Thurs Fri Sat
To choose another goal, go to: https://www.deancare.com/wellness/real-goals
For help to translate or understand this, please call (800) 279-1301. (TTY dial 711)
©2020 Dean Health Plan, Inc. and Dean Health Insurance, Inc Members of SSM Health. All rights reserved. We do not recommend,
endorse or make any representation about the efficacy, appropriateness, or suitability of any program, training, or activity eligible for
points under the Living Healthy program. Such programs, trainings, and activities are not intended to be a substitute for professional
medical advice, diagnosis, or treatment. If any individual has or may have a medical or psychological condition, they should consult a
medical professional before beginning any programs, trainings, or activities.
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R.E.A.L. Goal Tracker Instructions: Write a S.M.A.R.T. version

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Completed 20 January 2021

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