LESSON 1: MY ACTION PLAN
Learn to recognize the treatable symptoms of depression.
Put together my own depression cycle, which includes:
o Unhelpful thoughts,
o Unpleasant physical sensations and feelings,
o What I do or don’t do in response.
Make an appointment with my doctor to discuss my symptoms and rule
out any physical cause.
Explore the website and any Extra Resources available for this lesson.
Schedule a time to complete the next lesson.
Take Control of Your Wellbeing.