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Activity Scheduling Mon Tues Wed Thurs Fri Sat

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Use this worksheet to record or plan the activities that bring you a sense of pleasure, relaxation, enjoyment or satisfaction. Alternatively,
you can use your normal planner or diary. Write the activities down, describe how this activity made you feel (e.g. relaxed) and rate how
intense this feeling was from 0 to 10 (e.g. where 0 = not relaxed at all and 10 = totally relaxed).
Activity Scheduling
Mon Tues Wed Thurs Fri Sat Sun
Morning
Afternoon
Evening
Copyright © THIS WAY UP, St Vincent's Hospital Sydney Limited
Activity Scheduling
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Morning Afternoon Evening
Copyright © THIS WAY UP, St Vincent's Hospital Sydney Limited
Use this worksheet to record or plan the activities that bring you a sense of pleasure, relaxation, enjoyment or satisfaction. Alternatively,
you can use your normal planner or diary. Write the activities down, describe how this activity made you feel (e.g. relaxed) and rate how
intense this feeling was from 0 to 10 (e.g. where 0 = not relaxed at all and 10 = totally relaxed).
Activity Scheduling
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Activity Scheduling Mon Tues Wed Thurs Fri Sat

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Completed 17 April 2021

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