Fillable Thought Monitoring Worksheet (This Way Up)

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Thought Monitoring Worksheet (This Way Up)

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Copyright © THIS WAY UP, St Vincent's Hospital Sydney Limited
What is the situation that is upsetting you? What has happened?
Antecedent Event or Situation
Consequences
How do these thoughts make you feel? E.g., angry, sad, happy,
ashamed, scared (rate the strength of each feeling from 0 to 100).
Beliefs and Thoughts
What are your thoughts about this situation?
What is bad about that?
What does this say about you?
Thought Monitoring Worksheet
Circle any applicable thinking errors:
Filtering
Catastrophising Emotional reasoning
Personalisation
Unrealistic standards
Black and white thinkingLabelling Mind reading
Fortune telling Jumping to conclusions
Exaggerated responsibilityUnderestimating ability
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Completed 14 May 2021

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