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What is the situation that is upsetting you? What has happened?
Antecedent Event or Situation
How do these thoughts make you feel? E.g., angry, sad, happy,
ashamed, scared (rate the strength of each feeling from 0 to 100).
Beliefs and Thoughts
What are your thoughts about this situation?
What is bad about that?
What does this say about you?
Thought Monitoring Worksheet
Circle any applicable thinking errors:
Catastrophising Emotional reasoning
Unrealistic standards
Black and white thinkingLabelling Mind reading
Fortune telling Jumping to conclusions
Exaggerated responsibilityUnderestimating ability