I ________________________ realize that when participating in any exercises or
conditioning activity, there is always a possibility of minor injuries as well as a slight possibility
of major injuries or catastrophic injury/death.
Description of Potential Benefits
I _______________________ understand that a regular exercise program has been shown
to have definite benefits to general health and well-being. I know that some of the physiological
benefits of a regular exercise program can include loss of weight, reduction of body fat,
improvement of blood lipids, lowering of blood pressure, improvement in cardiovascular
function, reduction in risk of heart disease, improved strength and muscular endurance, improved
posture, and improved flexibility. I further understand that regular exercise can have
psychological benefits, often improving one’s outlook and feeling of well-being, as well as
relieving tension and stress.
Client Responsibilities
I _____________________ understand that it is the responsibility of client to:
1) Fully disclose any health issues or medications that are relevant to participation in a
strenuous exercise program;
2) Inform the trainer if there are activities with which I do not feel comfortable;
3) Cease exercise and report promptly any unusual feelings (e.g., chest discomfort, nausea,
difficulty breathing); and
4) Clear my participation in an exercise program with a physician.
Client Acknowledgements
In agreeing to this exercise program, I ______________________:
• Acknowledge that my participation is completely voluntary.
• Understand that the potential physical risks involved in the exercise program and believe
that the potential benefits outweigh those risks.
• Give consent to certain physical contact that may be necessary to ensure proper technique
and body alignment.
• Understand that the achievement of health or fitness goals cannot be guaranteed.
• Have had a voice in planning and approving the activities selected for the exercise
program.
• Have been able to ask questions regarding any concerns and have had those questions
answered to my satisfaction.