Please list any special accommodations or needs:
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Please list any current fitness or sports activities (within the last 3 months):
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Which of the following activity levels would you consider yourself as? (Check one)
_____ Sedentary/Inactive- do not participate in formal exercise & not physically active
during the day
_____ Light Physical Activity- activities that you do regularly as part of your day (ex:
walk to and from work for 15 minutes each way, raking leaves for 30 minutes, or playing an easy
game of ping pong for 20 minutes)
_____ Moderate Physical Activity- participating in cardiorespiratory endurance exercise
for 20-60 minutes, for 3-5 days a week (ex: jogging for 30 minutes, 3 days a week, or walking
briskly for 30 minutes, 5 days a week, or weight training, one set of 8 exercises, 2 days a week)
_____ Vigorous Physical Activity- exercising for 20-60 minutes on most days out of the
week, including aerobic exercise, interval training, strength training, and stretching exercises (ex:
running for 45 minutes, 3 days a week, or doing intervals, 2 days a week, or weight training, 3
days per week)