Fillable BALANCED BODY - MAT 2 MODULE TEST PILATES

Fill Online, Printable, Fillable, Blank BALANCED BODY - MAT 2 MODULE TEST PILATES Form

Use Fill to complete blank online OTHERS pdf forms for free. Once completed you can sign your fillable form or send for signing. All forms are printable and downloadable.

BALANCED BODY - MAT 2 MODULE TEST PILATES

On average this form takes 20 minutes to complete

The BALANCED BODY - MAT 2 MODULE TEST PILATES form is 4 pages long and contains:

  • 0 signatures
  • 6 check-boxes
  • 76 other fields

Country of origin: OTHERS
File type: PDF

BROWSE OTHERS FORMS

Related forms
Fill has a huge library of thousands of forms all set up to be filled in easily and signed.
Fill in your chosen form
Sign the form using our drawing tool
Send to someone else to fill in and sign.
find another form
 
PILATES MAT 2 TEST
Name__________________________ Date_______________ Training Location______________
TOTAL POINTS 104 PASSING 73
1) List 3 ways in which breathing facilitates movement. (3 points)
1)
2)
3)
2) Name 2 Pre Pilates exercises that focus on engaging the core. (2 points)
1)
2)
3) Name 3 Pre Pilates exercises that focus on increasing scapular mobility and stability. (3 points)
1)
2)
3)
4) Name 3 Pre Pilates exercises that focus on teaching pelvic stability. (3 points)
1)
2)
3)
5) Name 3 different stretching techniques. (3 points)
1)
2)
3)
BALANCED BODY - MAT 2 MODULE TEST
Contact Us
1-800-PILATES | +1-916-388-2838
pilates.com | education@pilates.com
6) What was the name of Joseph Pilates wife? (1 point)
7) What did Joseph Pilates call his method? (1 point)
8) From the Mat 2 exercises listed in the right hand column below, identify the primary movement
principle(s) present. Once the movement principle(s) are identified, create a programming sequence to
teach the skills necessary to perform the advanced exercise. (1 point per exercise - 20 points total)
MOVEMENT
PRINCIPLE
PREPILATES PRE-PILATES MAT 1 OR
MAT 2
MAT 1 OR
MAT 2
MAT 2
Teaser
Seated Twist
Boomerang
Leg Pull Up
MAT 2 MODULE TEST
Copyright 2019, Balanced Body Education LLC, All Rights Reserved Page 2
MAT 2 MODULE TEST
Copyright 2019, Balanced Body Education LLC, All Rights Reserved Page 3
9) Check any mat exercises that require caution for clients with low back problems: (6
points)(Circle all that apply)
Spine twist Rollover Neck pull Leg pull down Side bend Boomerang
10) Name 3 level 2 Mat exercises that increase scapular stability. (3 points)
1)
2)
3)
11) Does the diaphragm contract or relax on inhalation? (1 points)
12) List 2 ways to modify Teaser for clients with tight hamstrings? (2 points)
1)
2)
13) Name 3 level 2 Mat exercises that require caution for clients with neck and shoulder injuries. (3
points)
1)
2)
3)
14) Name 3 level 2 Mat exercises that require caution for clients with wrist injuries. (3 points)
1)
2)
3)
MAT 2 MODULE TEST
Copyright 2019, Balanced Body Education LLC, All Rights Reserved Page 4
15) Design a 1 hour mat class using 20 to 25 Level 1 & 2 Mat exercises. List the key principles you are
focusing on for the class, list the exercises in order and include the number of repetitions. (50 points total)
Class focus:
1)
2)
3)
4)
5)
6)
7)
8)
9)
10)
11)
12)
13)
14)
15)
16)
17)
18)
19)
20)
21)
22)
23)
24)
25)
Download
Save PDF to desktop
Email
Email completed PDF
Send for Signing
Email for others to sign
Print
Print document
Choose a Field
Click on a field and
select the person that should complete it
Want to add a signature?
You can add a signature field
and assign it to someone else
to sign
Choose a Field
Click on a field and
select the person that should complete it

BALANCED BODY - MAT 2 MODULE TEST PILATES

This document is locked as it has been sent for signing.

You have successfully completed this document.

Other parties need to complete fields in the document. You will recieve an email notification when the document has been completed by all parties.

This document has been signed by all parties.

Completed 17 November 2020

Message

View Audit Log
Print With Audit Log
Duplicate Document