In this acvity I would like you to share with me what /where is your happy place. This happy
place could have been in the past or is it something you are creang for the rst me?
Take a moment and think back to a me & place where you felt happy.
Describe what does it look like and how you felt at this me?
Be specic with this as the more specic you are the beer the outcome for you.
1. Remembering a memory of your happy place.
Thinking now to your future… what is movang you to make changes to becoming the healthier
2. Your WHY… why do you want to become the healthier you?
Please email your completed Daily Acvity Sheet to me at firstname.lastname@example.org to receive my personal
feedback and answer any private quesons you may have. Then pop over to our Facebook Group to share your thoughts,
experiences and any other quesons you may have with the Back to Basics Community!
WHAT IS YOUR