Fillable Drink MoreH20 Log (Lower Columbia College)

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Drink MoreH20 Log (Lower Columbia College)

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Goal
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91 ounces for women, 125 ounces for men (daily)
*Daily intake also includes water from food sources*
SUN MON TUE WED THURS FRI SAT
JUNE
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JULY 1
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AUGUST 1
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June 19 – September 4
Track your water intake each day from 6/19-9/4! Record your daily
water intake on the log! At the end of the month, total your
ounces and submit your form to HR via email, campus mail, or
stopping by.
Contact Sam Orth with questions, sorth@lowercolumbia.edu, x2124.
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SEPT. 1
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*Disclaimer – Please note that recommended water intake varies based on body type,
physical activity level, food intake, etc.
NAME: ________________________________
DEPARTMENT: __________________________
TOTAL OUNCES: _________________________
0
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Drink MoreH20 Log (Lower Columbia College)

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Completed 27 July 2020

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