Semester:















 281.998.6183 balanceu@sjcd.edu

Wellness Program
Wellness Program
STRONGER HEALTHIER HAPPIER
balance




All full-me employees may parcipate in the Wellness Program by using up to 1.5 hours of release me
per week for on campus wellness acvies. Release me can be taken in three 30-minute segments
or in two 45-minute segments and must be approved by the employee’s supervisor and the Wellness
Coordinator. Work staons must be covered during the me that release me is being taken. 

These acvies include
Wellness Program workshops, exercise classes, relaxaon classes, walking groups, weight training groups,
open gym hours, individual acvies, Wellness oerings through other campus departments (Connuing
Educaon, Physical Educaon, Fine Arts and Counseling), or any program approved by the Wellness
Department. All employees are encouraged to parcipate in on-campus Wellness Program oerings.
Please list the SPECIFIC acvity, day and me you are selecng for release me. All acvies must be
documented each me you parcipate by signing in or logging in and out. If you need to alter your
selecon, please check with your supervisor for approval.

Spring
Central
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