Semester:
281.998.6183 balanceu@sjcd.edu
Wellness Program
Wellness Program
STRONGER HEALTHIER HAPPIER
balance
All full-me employees may parcipate in the Wellness Program by using up to 1.5 hours of release me
per week for on campus wellness acvies. Release me can be taken in three 30-minute segments
or in two 45-minute segments and must be approved by the employee’s supervisor and the Wellness
Coordinator. Work staons must be covered during the me that release me is being taken.
These acvies include
Wellness Program workshops, exercise classes, relaxaon classes, walking groups, weight training groups,
open gym hours, individual acvies, Wellness oerings through other campus departments (Connuing
Educaon, Physical Educaon, Fine Arts and Counseling), or any program approved by the Wellness
Department. All employees are encouraged to parcipate in on-campus Wellness Program oerings.
Please list the SPECIFIC acvity, day and me you are selecng for release me. All acvies must be
documented each me you parcipate by signing in or logging in and out. If you need to alter your
selecon, please check with your supervisor for approval.
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