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Monday through Friday, youll work out 20 minutes

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Monday through Friday, you’ll work out 20 minutes a day.
Since the best jobs keep you challenged, every strength day works different muscle groups,
and no two days are the same. Stack the Overtime workouts onto any workout day or try a live
interactive workout on BODInteractive.com. Use the weekends to recharge for the week ahead.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WEEK 1
START STRONG
Back, Glutes, Core
HIIT IT
BUILD & BURN
Chest, Legs, Core
20 MINUTE
SWEAT SESSION
or
CYCLING WORKOUT
*
FINISH STRONGER
Arms, Shoulders,
Legs
Rest
or
Recovery Stretch
Rest
or
Recovery Stretch
For more cycling workouts, check out Jennifer's classes
in the BODi section of Beachbody On Demand.
WEEK 2
START STRONG
Chest, Core, Legs
HIIT IT
BUILD & BURN
Shoulders, Arms,
Legs
20 MINUTE
SWEAT SESSION
or
CYCLING WORKOUT
*
FINISH STRONGER
Core, Back, Glutes
Rest
or
Recovery Stretch
Rest
or
Recovery Stretch
For more cycling workouts, check out Jennifer's classes
in the BODi section of Beachbody On Demand.
WEEK 3
START STRONG
Shoulders, Legs,
Core
HIIT IT
BUILD & BURN
Glutes, Arms, Core
20 MINUTE
SWEAT SESSION
or
CYCLING WORKOUT
*
FINISH STRONGER
Chest, Back, Legs
Rest
or
Recovery Stretch
Rest
or
Recovery Stretch
For more cycling workouts, check out Jennifer's classes
in the BODi section of Beachbody On Demand.
WEEK 4
START STRONG
Shoulders, Arms,
Glutes
HIIT IT
BUILD & BURN
Back, Legs, Core
20 MINUTE
SWEAT SESSION
or
CYCLING WORKOUT
*
FINISH STRONGER
Chest, Core, Legs
Rest
or
Recovery Stretch
Rest
or
Recovery Stretch
For more cycling workouts, check out Jennifer's classes
in the BODi section of Beachbody On Demand.
© 2021 Beachbody, LLC. All rights reserved. *Optional
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Completed 2 February 2022

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