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HEALTH & FITNESS NASSAU COMMUNITY COLLEGE (Nassau Community College)

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NASSAU COMMUNITY COLLEGE
Continuing Education & Workforce Development
HEALTH & FITNESS
Participating in any of these these workshops requires the use of a device with Zoom audio/video conferencing capability.
For questions regarding computer access, please email ced@ncc.edu
SELF-CARE ACUPRESSURE FOR ANXIETY AND
INSOMNIA (CE9 581 R1)
Acupressure and acupuncture have been shown to
dramatically reduce anxiety and restlessness, and to
improve the quality of sleep. In this workshop you
will be taught acupressure points which can greatly
reduce general stress and anxiety; points for pain
relief will be included as well. When we release
tension and stress before bedtime, the quality of
sleep will be deeper and more restful.
ONE-DAY WORKSHOP.
Instructor: Marie Regis
CE9 581 R1: Wednesday, June 3, 7:00pm-9:00pm.
Fee: $50
CHAIR AEROBICS (CE9 719 R1)
Just like any aerobic workout, chair
aerobics is designed to increase
muscle strength, muscle endurance
and improve range of motion while stretching and
burning calories. This is a modied format that offers
safe alternatives to traditional exercises while having
fun at the same time. Participants should have water
accessible, and wear comfortable shoes.
Instructor: Caryn Cooper
CE9 719 R1: Monday, 6:30pm-7:15pm.
Starts: June 1 for 8 sessions.
Fee: $75
MOVING FOR LIFE (CE9 718 R1)
This low impact dance exercise class
combines elements of aerobics,
cardio, stretching and yoga to address
the needs of those dealing with various health
and physical challenges such as breast cancer,
heart disease and joint pain in a fun and safe way.
Participants should have water accessible, and wear
comfortable shoes.
Instructor: Caryn Cooper
CE9 718 R1: Monday, 7:30pm-8:30pm.
Starts: June 1 for 8 sessions.
Fee: $100
FULL BODY FITNESS FOR WOMEN
(CE9 663 R1)
This class will include a combination
of various tness activities. Weekly
classes will incorporate aerobics, cardio, plyometrics,
resistance training, strength and conditioning
activities. Participants will experience a fun and
exciting way to get the full body workout they desire.
Participants should have a yoga mat (or right on your
carpet will do), towel, water, and comfortable workout
attire.
Instructor: Diane Dillon
CE9 663 R1: Tuesday, 6:30pm-7:30pm.
Starts: June 2 for 8 sessions.
Fee: $150
Please visit our website for a full course listing,
WWW.NCC.EDU/CONTINUINGEDUCATION
FIND US ON FACEBOOK!
facebook.com/nassaucommunitycollege
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Workforce Development & Lifelong Learning Registration Form
REGISTRATION: Download the form and complete all information below. “Save as” your last
name. Attach the completed document to an email and send it to CED@ncc.edu . Provide a
separate registration form for each individual registering.
Do not mail your registration form to the College.
Last Name
First Name
Address
City
Zip
Home Phone: ( )
Cell Phone: ( )
*Birthdate: mm/dd/yyyy __ __/__ __/__ __ __ __
I identify my gender as: ________
Please contact CED@ncc.edu with any questions. This is a registration form only and does not
guarantee a seat until payment has been received and sufficient enrollment has been
reached. All classes will be offered in a Zoom Conferencing and/or online format.
CED Course #
Section
Course Title
Start Date
Fee
PAYMENT INSTRUCTIONS:
DO NOT SEND PAYMENT AT THIS TIME. After your registration form is processed you will receive an email
with payment directions. You will have an option to pay online with a credit card or by check. Payment must
be made within 3 business days of receiving the email, or your registration may be forfeited. If you do not
receive an email within 3 business days of submitting your registration, please check your spam folder. If you
not receive payment instructions contact CED@ncc.edu * required information
YOU MUST BE 17 OR OLDER TO REGISTER WITH THE EXCEPTION OF HSE AND SAT PREP courses.
REGISTRATION CONFIRMATION:
After payment is received you will receive an email with course access instructions. If you
have not received an email within 3 business days before the start of the class, please
contact CED@ncc.edu.
HOW DID YOU HEAR ABOUT OUR COURSES?
❑ Brochure/Mail
❑ Family/Friend ❑ Website ❑ Facebook/Instagram ❑ Email
❑
Google ❑ Other:
Non-Credit Refund Policy: The fee is refundable when a course is canceled by the College. The fee is
refundable to the student whose emailed request for withdrawal has been received by the Office of Workforce
Development & Lifelong Learning 24 hours prior to the beginning of the class. A 50% refund of the fee may be
made to the student, prior to the second session of the class. Requests for refunds should be emailed to
CED@ncc.edu. NO REFUNDS WILL BE MADE AFTER THE SECOND CLASS MEETING. Please be advised that if a
refund is due it will take approximately 4-6 weeks to be processed.
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Completed 26 July 2020

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