Wicca Meditation
Mindfulness Worksheet
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Set the red one in the south, to honor the Sun, and fire. Place the blue one in the west, for
the ocean and water. Finally, place the white candle in the center of the circle where you
will be sitting. Slowly and mindfully light the candles, grounding yourself and establishing
your intention for your meditation.
2. The room should be free from all distractions. If possible, remove or at least turn off all
technology. You want to remain completely undisturbed by electronics, interruptions,
machine sounds, and so forth. If you are in a noisy city, simply do this to the best of your
ability. Plants, flowers, rocks, animals (cats!), birds, and so forth are welcome visitors.
3. Now step inside your circle and do the quarter calls. These are the ritual invocations of
each direction/element. There are many versions of these, but here is a basic one you can
use:
Facing East: I greet the East, direction of Air:
Gentle breezes and strong winds,
Realm of the beauty of clouds and birds,
Bearer of the weather which touches us all,
The breath of life I inhale and exhale.
I am a part of all around me.
Facing South: I greet the South, direction of Fire:
Candle flame, bonfire, starlight and sunlight,
The energy which warms me and gives life to the world I inhabit,
The energy which pulses along my nerves.
I am a part of all around me.
Facing West: I greet the West, direction of Water:
Rain, snow, rivers and lakes,
The great encircling ocean from which all life first came,
The blood which flows through my veins
still bearing the saltiness of that original home.
I am a part of all around me.
Facing North: I greet the North, direction of Earth:
Metal and stone, hill and valley,
Mother who bears and nourishes all life–root and leaf,
Fur and feather and scale and skin,
Muscle and bone and brain cell.
I am a part of all around me.
