Use this template to create actionable goals that will help you improve upon a specific dimension of
wellness (emotional, environmental, financial, intellectual, occupational, physical, social, or spiritual).
Attempt each level until you are successfully completing the activity consistently for 1-2 weeks, then
move on to the next level, while maintaining the previous levels activities. By the time you reach the top
of the pyramid, you will be making progress toward long-term results and behavior change.
Wellness Dimension of Focus:
Level 1 - Easy
Level 2 - Moderate
Level 3 - Difficult