Fillable Understanding my pain self-management plan

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Understanding my pain self-management plan

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Country of origin: CANADA
File type: PDF

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Understanding my pain self-management plan
Physically
Thoughts
Feelings
Behaviours
Rela�onships
Helpful and unhelpful impacts on pain
Helpful:
Not helpful:
?
Other
Rela�onships
FoodWeather
Sleep
Thoughts
Produc�vity
Ac�vity
Helpful:
Not helpful:
What do I NOTICE about myself?
Your Health, Your Team, Your Community
Strategies that I use Impact of strategy
Strategies that I will try
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Understanding my pain self-management plan

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Completed 20 January 2021

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