Fillable Type 2 Diabetes You Can Prevent PreventT2 Program (Pinoleville Pomo Nation)

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Type 2 Diabetes You Can Prevent PreventT2 Program (Pinoleville Pomo Nation)

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You Can Prevent
Type 2 Diabetes
with the
PreventT2 Program
The PreventT2 Program Reduces Your Risk
of Type 2 Diabetes
If you have prediabetes or other risk factors for type 2 diabetes, now
is the time to take c
harge of your health and make a change. The
PreventT2 lifestyle change program can help!
PreventT2 is part of the National Diabetes Prevention Program, led
by the Centers for Disease Control and Prevention (CDC). It features
an approach that is proven to prevent or delay type 2 diabetes.
By improving food choices and increasing physical activity, you
can lose 5 to 7 percent of your body weight — that is 10 to 14
pounds for a person weighing 200 pounds. If you have prediabetes,
these lifestyle changes can cut your risk of developing type 2
diabetes in half.
Prediabetes Can Lead to Type 2 Diabetes
The lifestyle changes you make in the PreventT2 program will help
you prevent or delay type 2 diabetes.
YOU MAY HAVE
PREDIABETES AND BE
AT RISK FOR TYPE 2
DIABETES IF YOU:
• Are 45 years of age
or older
• Are overweight
• Have a family history
of type 2 diabetes
• Are physically active
fewer than 3 times
per week
• Ever had diabetes while
pregnant (gestational
diabetes) or gave birth
to a baby that weighed
more than 9 pounds
PreventT2 IS PART OF THE
NATIONAL DIABETES
PREVENTION PROGRAM
LED BY THE CENTERS FOR DISEASE
CONTROL AND PREVENTION (CDC)
x 2.2
2.2 times higher—
likelihood of
American Indians and
Alaska Natives to
have diabetes
compared with non-
Hispanic whites
Good Health &
Wellness in Indian
Country
How the PreventT2 Program Works
As part of a PreventT2 group, you will work with a trained lifestyle
coach and other participants to learn the skills you need to make
lasting changes. You will learn to eat healthy, add physical activity
to your life, manage stress, stay motivated, and solve problems that
can get in the way of healthy changes.
PreventT2 is a year-long program with weekly meetings for the first
6 months, then meetings once or twice a month for the second
6 months to help you maintain your healthy lifestyle changes. By
meeting with others who have prediabetes you can celebrate each
other’s successes and work together to overcome obstacles.
The PreventT2 program is offered in our community at:
If You Think You May Be at Risk for Prediabetes
and Type 2 Diabetes:
»
Take this fact sheet to a health care provider and ask to be
tested for prediabetes. The health care provider may do a
simple blood test.
» If you don’t have a health care provider, call us to find out if you
qualify for the program.
» You can also check out the “Could You Have Prediabetes?” online
quiz at www.cdc.gov/PreventT2. If your score shows you are at
high risk for prediabetes, talk to your health care provider or
contact our program.
Call or visit us on the web today!
PreventT2 PROGRAM
FEATURES
ü Trained lifestyle coach
ü CDC-approved
curriculum
ü Group support
ü A year-long program—
weekly for 6 months,
then 1–2 times a month
WHAT PreventT2
PARTICIPANTS
ARE SAYING…
PreventT2 in Pinoleville Pomo Nation
Pinoleville Pomo Nation Wellness Department
Location: On-site at the Wellness Building OR Virtually (Adjusting with Covid-19)
500 B Pinoleville Dr.
Ukiah, CA 95482
Schedule: March 2021 - March 2022
Registration: 10 Spaces Available, FREE for 2021 - 2022 Participants
Contact: Sharon Stewart
sharons@pinoleville-nsn.gov or (707) 462-7005 ext 603
Pinoleville Pomo Nation - Wellness Department
(707) 463-1454
https://pinoleville-nsn.gov/wellness.html
“I’ve tried so many
things before, but
without the program I
would never have
done this on my own.
I had done every
single thing out there
that I could think of.”
Debbie
“I’m so excited
because I went to the
doctor last week and
all of my numbers
were down and I
officially no longer
have prediabetes.”
Vivien
sharons@pinoleville-nsn.gov
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Completed 27 January 2021

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