Fillable Stress-i Can Cope Stressed -mylemarks Llc

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Stress-i Can Cope Stressed -mylemarks Llc

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© 2021 Mylemarks LLC. All Rights Reserved.
For more resources, visit www.mylemarks.com!
Character illustration by Sarah Pecorino at www.sarahpecorino.com.
Some things that make me feel stressed are…
1.______________________________________________
2.______________________________________________
3.______________________________________________
These changes happen when I feel stressed:
Changes in my body…
Thoughts I have…
Things I do…
Deep breathing
Using positive self-talk
Meditating or relaxing
Sharing my feelings
Writing in a journal
Doing something active
Taking a break
Making a list
Practicing mindfulness
Thinking happy thoughts
Doing something I enjoy
Going outside in nature
with feeling STRESSED
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Stress-i Can Cope Stressed -mylemarks Llc

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Completed 13 September 2021

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