Fillable Setting Boundaries Worksheet

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Setting Boundaries Worksheet

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Exercise designed to help you set your time
and availability boundaries at work
w w w . l u c y g e r n o n . c o m
© C o p y r i g h t 2 0 2 1 L u c y G e r n o n . A l l r i g h t s i n a l l m e d i a r e s e r v e d . w w w . l u c y g e r n o n . c o m
Your Boss and Senior People
Your Team
Your Peers/Other Colleagues
Others Outside Your Organisation e.g. Customers, Suppliers etc.
Write your personal rules around your time and availability in each of the categories.
© C o p y r i g h t 2 0 2 1 L u c y G e r n o n . A l l r i g h t s i n a l l m e d i a r e s e r v e d . w w w . l u c y g e r n o n . c o m
Who needs to know?
How will you communicate to them?
What changes do you need to make in your calendar regarding your availablity?
How will you implement your rules and boundaries?
© C o p y r i g h t 2 0 2 1 L u c y G e r n o n . A l l r i g h t s i n a l l m e d i a r e s e r v e d . w w w . l u c y g e r n o n . c o m
How will setting boundaries positively impact:
Your team
Your family and relationships
Your value and productivity to the business
Your well-being and mental health
© C o p y r i g h t 2 0 2 1 L u c y G e r n o n . A l l r i g h t s i n a l l m e d i a r e s e r v e d . w w w . l u c y g e r n o n . c o m
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Setting Boundaries Worksheet

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Completed 14 January 2022

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