Maine Criminal Justice Academy
Basic Law Enforcement Training Program
ENTRANCE PFT STANDARD (40
th
Percentile)
EXIT PFT STANDARD (50% Percentile)
The following three (3) test items constitute the physical fitness test (PFT)
REQUIREMENTS for the Basic Law Enforcement Training Program (BLETP).
Applicants must successfully complete each test at the 40
th
percentile entrance
standard (within one month from the start of the BLETP) and the 50
th
percentile
exit standard (prior to graduation of the BLETP) based on their age and gender.
1. One Minute Push-up test;
2. One Minute Sit-up test; and
3. 1.5 mile run
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PHYSICAL FITNESS TEST DESCRIPTIONS:
ONE MINUTE PUSH-UP TEST: You will assume the standard position for a push-up, which is the
body rigid and straight from head to their heels (plank position) with the feet together and the hands
slightly wider than shoulder-width apart in the “UP” position. An administrator will place a 3-inch
measuring device on the surface directly under your chest, between and in line with the nipples of
your chest. With the back and remainder of the body straight at all times, you will lower the body
towards the floor until your sternum touches the 3-inch measuring device being held by the
administrator’s hand. You will then push to the fully extended UP position, so that the elbows come
to a near locked position. You can not wiggle to get to the UP position. This will complete one
repetition. You will complete as many correct push-ups as possible in 1 minute. You may rest only
in the UP position while maintaining your body in a straight position at all times during the test. If
you do not touch the 3-inch measuring device or do not go all the way up, those individual push-ups
do not count. If you come out of the plank position or any parts of your body touch the floor other
than your hands and feet, the test is over. The test administrator will count out loud only the number
of correct push-ups completed.
Scoring: The total number of correct push-ups in 1 minute.
ONE MINUTE SIT-UP TEST: The test will begin in the down position. You will lie down on your
back with knees bent and heels flat on the same level surface that you are lying down on. A partner
will hold your feet down. Your hands will be placed clasped behind your head. Fingers are
interlocked throughout the exercise. A correct sit-up is performed by sitting up until the upper body
is perpendicular to the floor. Usually this will mean that your elbows must touch the top of your
knees or extend beyond your lower legs. The complete sit-up is finished in the correct “UP”
position. You will return to a full lying position (with upper back touching the floor) before starting
the next sit-up. The buttocks must be kept in contact with the surface during the sit-up with no
thrusting of the hips. You will perform as many sit-ups as possible in 1 minute. If your buttocks
come off the floor, your fingers come unclasped, you do not come all the way up to perpendicular or
your shoulders do not touch the floor, those individual sit-ups will not count. The test administrator
will count out loud only the number of correct sit-ups completed.
Scoring: Your total number of correct sit-ups in 1 minute.