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Phs-7044 0 FORM PHS-7044

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DEPARTMENT OF HEALTH AND HUMAN SERVICES
COMMISSIONED CORPS ANNUAL PHYSICAL FITNESS TEST (APFT)
READINESS STANDARDS REPORT
SECTION I – OFFICER INFORMATION
OFFICER’S NAME (Print last, first, middle initial) SERNO RANK/GRADE
Tested in person with officer (any Service)
Tested using video with officer (any Service)
Tested in person with federal
employee non-officer
DATE TESTED (mm/dd/yy)
SECTION II – BODY MASS INDEX (see instructions for more information)
Height:
(ft)
(in)
Weight:
(lbs.)
BMI:
kg/m
2
Waist (at narrowest)
(in)
Hip (at widest)
(in)
Neck (at narrowest)
(in)
Gender
Female
Male
Body Fat
%
SECTION III – ANNUAL PHYSICAL FITNESS TEST
(Check the box for each exercise completed and record
measurement and point value. Approved elliptical and stationary bikes and the offset values are found in the APFT
Procedures. Select ONE exercise for categories A and C). Each officer must complete all categories.
CATEGORY A – CARDIORESPIRATORY ENDURANCE (perform one of the following)
Run (1.5 mi)
(time recorded to the nearest second)
Swim (450 m)
(time recorded to the nearest second)
Swim (500 yd.)
(time recorded to the nearest second)
Elliptical
(calories from machine + offset value) ÷ body weight (lbs.)
Stationary Bike
(calories from machine + offset value) ÷ body weight (lbs.)
Category A
number of points:
Elliptical/bike
model:
CATEGORY B – UPPER BODY ENDURANCE
Push - ups
(record number completed in 2 minutes)
Category B
number of points:
CATEGORY C – CORE ENDURANCE (perform one of the following)
Plank
(record time in seconds that position is held)
Side bridge
(record time in seconds that position is held)
Sit-ups
(record number completed in 2 minutes)
Category C
number of points:
CATEGORY D – FLEXIBILITY (seated toe touch exercise)
Did touch toes (Satisfactory)
Did not touch toes (Unsatisfactory*)
*lowers overall APFT one level
Satisfactory
Unsatisfactory
SECTION IV – SCORING (Calculate overall score and check corresponding APFT level). To pass the APFT, an officer
must achieve satisfactory or greater on Category A, B, & C. Scoring unsatisfactory on the seated toe touch lowers the
overall APFT score by one level.
WORKSHEET
1. Total number of points from Category A, B, & C:
2. Divide total in line 1 by 3*:
*Officers who have a medical wavier for a category should only
divide by the number of categories completed.
3. If Category D is unsatisfactory, decrease APFT level by one.
APFT LEVEL (check box)
Maximum
= 100 points (maximum on each exercise)
Outstanding
= 90-99 points
Excellent
= 75-89 points
Good
= 60-74 points
Satisfactory
= 45-59 points
Failure
= <45 points
SECTION V – VERIFICATION OF RESULTS
TESTING OFFICIAL (Print last, first, middle initial) SERNO
PHS-7044 (7/19)
Page 1 of 2
PSC Publishing Services (301) 443-6740
EF
TESTING OFFICIAL’S SIGNATURE EMAIL ADDRESS
OFFICER’S SIGNATURE EMAIL ADDRESS
Instructions for APFT Readiness Standards Report (Form PHS-7044)
All active-duty U.S. Public Health Service (USPHS) Commissioned Corps (Corps) officers are required to meet specific
standards for the basic level of Force Readiness and must be tested annually on the Annual Physical Fitness Test (APFT).
This report is part of the procedure for determining compliance with CCI 241.01 (old CCPM: CC26.1.8) “PHS Readiness
Standards” and CCI 812.04 (old CCPM: MMC 377) “Force Readiness Standards, as Amended.”
Recording
The officer being tested must complete Sections I and II and sign section V of this report. The Testing Official must complete
and verify Sections III, IV, and V. The officer must enter the results in Direct Access and retain a copy of the completed Form
PHS-7044 for their records. Do not submit this form to the electronic Official Personnel Folder (eOPF).
Section I – Officer Information
Options for observing and verifying APFT (Testing Official)
1. An officer (any Service) can observe and verify in person.
2. An officer (any Service) can observe and verify remotely (via live or recorded video).
3. A federal employee non-officer adult (e.g. coworker) can observe and verify in person
Section II – Body Mass Index
Measurements should be taken without shoes and while wearing gym type clothing. Enter whole numbers for height and body
weight (round down for values 0.4 and lower and round up for values 0.5 or higher). Calculate BMI using this formula: [body
weight in lbs. x 703] ÷ [height in inches x height in inches] or use an online BMI calculator from NIH or CDC. To measure body
fat percentage, officers must use the method described in Appendix B of the
Retention Weight Standards POM 821.66
,
available on the Retention Weight Standards webpage:
https://dcp.psc.gov/ccmis/weightstandards_m.aspx
Section III – Annual Physical Fitness Test
APFT Exercises
1. Run (Category A – Cardiorespiratory Endurance)
2. Push-ups (Category B – Upper Body Endurance)
3. Plank (Category C – Core Endurance)
4. Seated toe touch (Category D – Flexibility)
Alternates APFT Exercises
Swim (Category A) Elliptical* (Category A) Stationary bike* (Category A)
Side bridge (Category C) Sit-ups (Category C)
*Only the approved elliptical and stationary bikes may be used. See the APFT Procedures for a complete list of machines and their
offset values. Calculation: (calories from machine + offset value) ÷ body weight (lbs.)
Section IV – Scoring
Cardiorespiratory endurance, upper body endurance, and core endurance exercises have 6 levels with corresponding point
values (Maximum = 100 points; Outstanding = 90 points; Excellent = 75 points, Good = 60 points, Satisfactory = 45 points,
and Failure = 0 points).
The seated toe touch exercise is scored as satisfactory or unsatisfactory. Scoring unsatisfactory lowers the overall APFT
score by one level.
If each component of the APFT is satisfactory or above, the final APFT score is based on the average of the scores from the
cardiorespiratory endurance, upper body endurance, and core endurance exercises.
Example: SATISFACTORY on the seated toe touch; MAXIMUM on the run (100 points); GOOD on the push-ups (60 points);
EXCELLENT on the plank (75 points). Overall APFT score: EXCELLENT (100 + 60 + 75 = 235 points; then 235 ÷ 3 = 78
points).
Note: if the seated toe touch was UNSATISFACTORY, the overall APFT score would be GOOD.
If an officer scores satisfactory on the cardiovascular, upper body, and core endurance exercises, and
scores unsatisfactory on the seated toe touch, they would not pass the APFT.
PHS-7044 (7/19)
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Completed 28 February 2020

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