Fillable PHYSICAL ACTIVITY PLAN WEEKLY EXERCISE AND (National Institutes of Health)

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PHYSICAL ACTIVITY PLAN WEEKLY EXERCISE AND (National Institutes of Health)

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Endurance
Upper-Body
Strength
Lower-Body
Strength
Balance
Flexibility
Activity Type Sun. Mon. Tues. Wed. Thurs. Fri. Sat.
Week of
WEEKLY EXERCISE AND
PHYSICAL ACTIVITY PLAN
Use this form to make your own
exercise and physical activity plan —
one you think you really can manage.
Update your plan as you progress.
Aim for moderate-intensity
endurance activities on most or all
days of the week.
Try to do strength exercises for
all of your major muscle groups on
2 or more days a week, but don’t
exercise the same muscle group
2 days in a row.
For example, do upper-body strength
exercises on Monday, Wednesday
and Friday and lower-body strength
exercises on Tuesday, Thursday and
Saturday. Or, you can do strength
exercises of all your muscle groups
every other day. Don’t forget to
include balance and flexibility
exercises.
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PHYSICAL ACTIVITY PLAN WEEKLY EXERCISE AND (National Institutes of Health)

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Completed 12 March 2022

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