Fill - Free fillable PERSONAL GOALS WORKSHEET PDF form

This worksheet will help you keep track of your progress, while maintaining your motivation and

keeping you engaged with the course. Throughout the course, you will come to understand how

essential proper goals and self motivation are; don’t skip this worksheet, and make sure to ﬁll it

out after you complete each week’s assignments from the PDF syllabus!

1. Write out 3-5 speciﬁc goals that you would like to accomplish… for example, would you like

to double your reading speed? Be able to remember the names of 10 new people in a social

event? Be able to read 2 new books every month?

Make these goals realistic, but also challenging.

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2. Why would you like to accomplish these goals? How will doing so improve your life?

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PERSONAL GOALS WORKSHEET

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Personal Goals & Progress Worksheet

3. What is one time that you have felt you could beneﬁt from improved learning or memory

skills? How did you feel?

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4. Who are 2-3 people (in your life or in the public sphere) whom you admire for their

intelligence and ability to learn new information?

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5. What are the 5 questions that you want to be able to answer whenever you read a new

piece of information?

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PERSONAL GOALS &

PROGRESS WORKSHEET

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Personal Goals & Progress Worksheet

WEEK 1

Reading & Diagnostic Worksheet #1:

Reading Speed: _________________

Comprehension:_________________

What areas would you like to see improvement on?

___________________________________________________________

Throughout the course, we will be testing your reading speed, memory, and comprehension.

Make note of these changes and improvements here as you go along.

WEEKLY PROGRESS TRACKER

WEEKS 2-3

Write a brief reﬂective statement below about what you’ve learned this week, how you feel it

can impact you, and your level of motivation to continue working hard in the course. Be

honest with yourself. If you are struggling with motivation, refer back to your goals and

reasons for starting this course on the ﬁrst page of this worksheet.

___________________________________________________________

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Personal Goals & Progress Worksheet

WEEK 4

Have you noticed improvements in your memory and focus?

___________________________________________________________

Make notes to yourself of any changes or progress you’ve experienced over the last weeks,

speciﬁcally in your ability to remember new information. Try to think of a speciﬁc instance or

real-life example in which you experienced this change.

___________________________________________________________

What are your hopes for the rest of the course?

___________________________________________________________

WEEKLY PROGRESS TRACKER

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Personal Goals & Progress Worksheet

WEEKS 5-6

Reading & Diagnostic Worksheet #2

Reading Speed: _________________

Comprehension:_________________

What areas would you like to see improvement on?

___________________________________________________________

Have you begun to notice an improvement in your reading comprehension? How will this help

you accomplish the goals you set out in the beginning of the course?

___________________________________________________________

How will you maintain motivation as we tackle speed reading in the coming weeks?

___________________________________________________________

WEEKLY PROGRESS TRACKER

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Personal Goals & Progress Worksheet

WEEK 7

Reading & Diagnostic Worksheet #3

Reading Speed: _________________

Comprehension:_________________

What areas would you like to see improvement on?

___________________________________________________________

Have you begun to notice an improvement in your reading comprehension? How will this help

you accomplish the goals you set out in the beginning of the course?

___________________________________________________________

How will this help you accomplish the goals you set out in the beginning of the course?

___________________________________________________________

WEEKLY PROGRESS TRACKER

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Personal Goals & Progress Worksheet

WEEKS 8-10

Look back at your goals once more. Have they changed? Which ones are you still committed

to?

___________________________________________________________

Upon looking at your goals, which of the lectures in weeks 8-10 are particularly important to

you?

___________________________________________________________

How will you motivate yourself to continue improving and applying your skills to more

aspects of your life?

___________________________________________________________

WEEKLY PROGRESS TRACKER

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Personal Goals & Progress Worksheet

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Fillable PERSONAL GOALS WORKSHEET

Fill Online, Printable, Fillable, Blank PERSONAL GOALS WORKSHEET Form

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