Overcoming Procrastination: Causes & Cures - Action Plan
Part 1: Identify the types of tasks that you put off doing.
If you did not do so during the workshop, write out your answers to the following questions.
What tasks am I currently putting off?
What tasks have I put off doing in the past?
Is there a pattern? Are there certain types of tasks I avoid doing until the last minute?
How do I know when I’m procrastinating? Do I have favorite replacement activities?
Part 2: Strategies that help conquer procrastination.
Identify your replacement activities.
List two productive replacement activities that you find yourself doing when you procrastinate. These
are activities you need to do but they are not a priority.
List two time-wasting replacement activities that you find yourself doing when you procrastinate.
These are activities that you do not need to do.