Nutrition and Exercise Diary
© 2016 Pat Deegan PhD & Associates, LLC - To inquire about use, please contact pat@patdeegan.com
For many of us, improving our physical health is an important part of recovery. Tracking what we eat and the
exercises we do can help us with healthy eating, gaining strength, and sustaining motivation. Use this nutrition
and exercise diary to keep focused on attaining and maintaining your whole health recovery goals.
My Whole Health Recovery Goal:
Sunday (date: )
Description
Calories Protein Carbs Fat
How do I feel?
Breakfast
Lunch
Dinner
Snack (s)
Exercise
Monday (date: )
Description
Calories Protein Carbs Fat
How do I feel?
Breakfast
Lunch
Dinner
Snack (s)
Exercise
Tuesday (date:
)
Description
Calories Protein Carbs Fat
How do I feel?
Breakfast
Lunch
Dinner
Snack (s)
Exercise
Wednesday (date:
)
Description
Calories Protein Carbs Fat
How do I feel?
Breakfast
Lunch
Dinner
Snack (s)
Exercise
Thursday (date:
)
Description
Calories Protein Carbs Fat
How do I feel?
Breakfast
Lunch
Dinner
Snack (s)
Exercise
Friday (date:
)
Description
Calories Protein Carbs Fat
How do I feel?
Breakfast
Lunch
Dinner
Snack (s)
Exercise
Saturday (date:
)
Description
Calories Protein Carbs Fat
How do I feel?
Breakfast
Lunch
Dinner
Snack (s)
Exercise
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