Find Your Starting Point ACTIVITY LOG
For a couple of weekdays and a weekend, write down how much time you are physically active (for example, walking, gardening,
playing a sport, dancing, liing weights). The goal is to find ways to increase your activity.
ACTIVITY NUMBER OF MINUTES WAYS TO INCREASE ACTIVITY
WEEKDAY 1
Total Minutes
ACTIVITY NUMBER OF MINUTES WAYS TO INCREASE ACTIVITY
WEEKDAY 2
Total Minutes
ACTIVITY NUMBER OF MINUTES WAYS TO INCREASE ACTIVITY
WEEKEND
Total Minutes
Go4Life is a registered trademark of the U.S. Department of Health and Human Services.
www.nia.nih.gov/Go4Life
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