6
Employee
Benefits
Spring 2020 Wellness Change
In the New Year, many people set
resolutions and goals for themselves.
By February and March, it becomes
difficult to maintain those goals and
resolutions. The College of Marin
Employee Wellness Program wants to
help you with achieving all your 2020
health goals and resolutions. To do this,
we have created the Spring 2020
Wellness Challenge!
During the Spring 2020 semester, there
will be lots of different wellness activities
for you to participate in. Whether you
prefer on-site classes, app-based
wellness challenges, or assessing your
health, there is something for everyone
to participate in for this challenge! Also,
the more activities you participate in, the
more chances to win prizes!
More details will be provided later about
how to participate in the Spring 2020
Wellness Challenge. Here is a sneak
peek of all the Wellness activities that
will be offered in Spring 2020:
COM Wellness Program
• Spring 2020 Wellness Challenge
• SISC Biometric Health Screenings
• American Heart Association –
Health Survey
• Workouts Challenge on COM
Fitness App
• COMmunity Hour Classes
COM Wellness
Program
Wednesday, February 12 – Plant-based
diets – Lunch and Learn by MarinHealth
(bring your lunch)
• Location: AC 255
• What “plant-based” means
• Explore different plant-based
diets
• Current research on plant-
based diets for disease
prevention & management
• How to start a plant-based
eating pattern
• Resources for further learning
March Madness – Fitness Classes taught
by Michele Vaughan
• Location: Fitness Center
• Wednesday, March 4, 12:40 pm
– Zumba
• Wednesday, March 11, 12:40
pm – Yoga
• Wednesday, March 25, 12:40
pm - Movement during the day/
Exercise at your desk
• Wednesday, April 1, 12:40 pm -
Core, balance and stabilization
and/or Mat Pilates
Wednesday, April 15 - Know Your
Numbers and Move your Numbers –
Lunch and Learn by MarinHealth (bring
your lunch)
• Location: AC 255
COMmunity Hour @ IVC – Walking
Wednesdays at 12:40 pm – meet at the
grass area between buildings 7 & 8.
Financial Workshops:
• Landed Home Buying Assistance –
Thursday, February 6, 9 am and
4:00 pm, AC 105
• AIG Financial Advisors (Jeff Isley) –
Friday, February 21, 9 am – 5 pm,
AC 303
• Medicare 101 – Monday, March 9,
1:00 pm, AC 246
• CalPERS Workshop – Planning
Your Retirement - Wednesday,
March 25, 9:00 – 11:30 am, VS1
Beneficiary Updates
As part of our Financial Wellness theme
this semester, it is a good time of year
to review and update your beneficiary
forms, if necessary.
The Hartford – Life Insurance (return
to the COM Benefits Office)
Beneficiary Designation Form
CalPERS (return directly to CalPERS)
CalPERS Beneficiary Designation
CalPERS Special Power of
Attorney
Special Power of Attorney form
Death Benefit Estimate Letter
To request this, call CalPERS at 888
CalPERS (or 888-225-7377), Press 1-
Retirement Checks, Press 3-Everything
else. Identify Yourself and request a
Death Benefit Estimate Letter.
Included in that letter will also be any
Beneficiaries and Special Power of
Attorney designations.
CalSTRS (return directly to CalSTRS)
Recipient Designation Form
Survivor Benefits
TDS 403b/457b
Check with your 403(b)/457, the
Investment Company to manage your
beneficiaries. If your Investment
Company does not have a Beneficiary
Designation form, please contact Ron
Owen.
SISC Screening
continued
The following are the 2020 SISC
Biometric Health Screenings
dates/times:
• Tuesday, March 10, 9:30 AM
– 1:30 PM - IVC
• Wednesday, March 11, 9:30
AM – 1:30 PM – Kentfield
• Wednesday, March 25, 9:30
AM – 1:30 PM – Kentfield
• Wednesday, April 1, 9:30 AM
– 1:30 PM – Kentfield
• Wednesday, April 8, 9:30 AM
– 1:30 PM – Kentfield
Make, Change or Cancel an
Appointment Today
• Make an appointment online
now at http://sischealth.com
(use Internet Explorer)
• Get your numbers at the
health screening event.
• SISC Members earn a $25
Amazon.com Gift Card (code).
• Take the American Heart
Association - Health Survey
The appointment system is
available 24/7. Specific time
selections are available until 6 PM
the evening before the screening
event. You can also schedule
appointments for any of your
family members who would like to
know their numbers.
Online Help:
1. Please use online help at http://
sischealth.com, Then choose
“Need Assistance”
2. Email
support@medivonservices.com or
siteassist@medivonservices.com
(from personal or work email)
Check both spam and junk files in
your email
Create a Simple Will
Employees who have a Group Life
Insurance policy from The
Hartford, have access to
EstateGuidance®Will Services
provided by COMPsych®. This
free service helps you create a
simple, legally binding will online,
saving you the time and expense
of a private legal consultation.
Follow the instructions on the back
page of this document.