My Food Diary
Date: __________________
Monday
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Tuesday
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Wednesday
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Thursday
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Friday
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Saturday
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Sunday
Breakfast
Snack
Lunch
Snack
Dinner
Snack
Notes:
Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html