Fillable Monthly Progress Test (National Institutes of Health)

Fill Online, Printable, Fillable, Blank Monthly Progress Test (National Institutes of Health) Form

Use Fill to complete blank online NATIONAL INSTITUTES OF HEALTH (MD) pdf forms for free. Once completed you can sign your fillable form or send for signing. All forms are printable and downloadable.

Monthly Progress Test (National Institutes of Health)

On average this form takes 15 minutes to complete

The Monthly Progress Test (National Institutes of Health) form is 1 page long and contains:

  • 0 signatures
  • 0 check-boxes
  • 60 other fields

Country of origin: US
File type: PDF

U.S.A. forms for National Institutes of Health

BROWSE NATIONAL INSTITUTES OF HEALTH (MD) FORMS

Related forms
Fill has a huge library of thousands of forms all set up to be filled in easily and signed.
Fill in your chosen form
Sign the form using our drawing tool
Send to someone else to fill in and sign.
find another form
 
Monthly Progress Test
Take the tests from the Measuring Your Fitness Progress tip sheet, record your scores, and watch your progress. You can find the
Measuring Your Fitness Progress tip sheet and other helpful tip sheets in the “Resources” section at www.nia.nih.gov/Go4Life.
ENDURANCE
Pick a fixed course,
such as the distance from your
house to the corner, and see how
long it takes you to walk that far.
ACTIVITY TYPE
JAN FEB MAR APR MAY JUNE JULY AUG SEPT OCT NOV DEC
UPPER-BODY STRENGTH
Count
the number of arm curls you can
safely do in 2 minutes.
LOWER-BODY STRENGTH
Count
the number of chair stands you can
safely do in 2 minutes.
BALANCE
Time yourself as
you stand on one foot, without
support, for as long as possible.
Repeat with the other foot.
FLEXIBILITY
Note how far you
can reach toward your toes until
you feel a stretch.
www.nia.nih.gov/Go4Lif e
Go4Life is a registered trademark of the U.S. Department of Health and Human Services.
Download
Save PDF to desktop
Email
Email completed PDF
Send for Signing
Email for others to sign
Print
Print document
Choose a Field
Click on a field and
select the person that should complete it
Want to add a signature?
You can add a signature field
and assign it to someone else
to sign
Choose a Field
Click on a field and
select the person that should complete it

Monthly Progress Test (National Institutes of Health)

This document is locked as it has been sent for signing.

You have successfully completed this document.

Other parties need to complete fields in the document. You will recieve an email notification when the document has been completed by all parties.

This document has been signed by all parties.

Completed 19 July 2020

Message

View Audit Log
Print With Audit Log
Duplicate Document