Fillable Module 2 - Erotic Blueprint Breakthrough Worksheet #2 (City of Oakland)

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Module 2 - Erotic Blueprint Breakthrough Worksheet #2 (City of Oakland)

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Module 2 - Erotic Blueprint Breakthrough™
Worksheet #2 - Four Obstacles/Pathways to Sexual Health and
Pleasure
(Module 2.4)
There are
4 Obstacles/Pathways to Sexual Health and Pleasure - Physical, Chemical,
Emotional and Energetic. Use these questions as a guide to gather information and to
fill out Your Core Erotic Blueprint™ Outline
(Worksheet #3).
Physical:
Here we are getting a physical history. This involves the physical body, health and
flexibility. Think bones, muscles, organs, skin, etc. Any historical or current things that
would be important to know.
-
Do you have pain in your body or during sex? If so, where and when does the pain
occur?
-
Do you have any scar tissue as a result of surgery, inflammation, childbirth, injury,
circumcision, falls, infections, etc.? If so, what do you notice or feel?
-
Have you had any major accidents (car accidents) that might affect your spinal
alignment or pelvis? If so, describe.
-
Are you inflexible? If so, where?
-
Do you have incontinence, erectile function challenges, premature
ejaculation, tight or loose pelvic floor muscles? If so, elaborate.
-
Do you have digestive challenges? If so, describe.
-
Have you experienced any other major challenges with your physical health?
-
Do you get UTI’s after sex?
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Do you get yeast imbalances?
-
Are you circumcised?
Chemical:
When I talk about your chemistry, I am talking about a few different things: your
hormones, neurotransmitter dominance, your blood health, and physical attraction or
sexual chemistry.
-
Have you had your hormones checked in the last six months? What were the
findings?
-
Do you know what neurotransmitter is Dominant (Dopamine, Acetylcholine,
Serotonin, GABA)? If not, we recommend you find out as this has a big effect on
your sexual libido and behaviour
*see Dr. Braverman’s Neurotransmitter Questionnaire in Module #2 Bonus Material
-
Have you even had a live blood test to see how your blood moves and if it is free
moving or sticky/clumpy?
-
List all medication and herbal supplements you’re taking
-
What is your sleep like?
-
Do you use Febreeze or other air fresheners?
-
Do you drink out of plastic bottles or use the microwave to heat food in plastic
containers?
-
Do you have any addictions?
-
How do you feel about the chemistry between you and your partner?
-
When are you most attracted to them? When are you least attracted to them?
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Vulva Bodied:
-
Are you pre-menopausal, in menopause or post-menopausal?
-
If you are still menstruating, do you chart your monthly cycle?
-
What are your cycles like?
Penis Bodied:
-
Are you in andropause (male menopause, low testosterone and hormone
fluctuation)?
Emotional:
This obstacle has to do with your personal psychology, abuse history, parental history,
and resentments etc., which have built up in your relationship. Also, explore how you
communicate and if you’ve felt seen, heard and understood in the relationship.
-
Have you experienced any physical or emotional abuse?
-
What are your feelings about sex and your sexuality?
-
What did your parents, culture or your religion teach you about sex?
-
Has there been an affair? What are the effects of that affair?
-
What emotional baggage do you feel is poisoning your love life and connection
with your partner?
-
Is there anything in your past that is affecting your current relationship and sexual
life?
-
Any early sexual experiences that were significant?
-
Are there any emotions now that you are experiencing?
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Energetic:
We are bio energetic before we are bio chemical, physical or anything else. Energetics
is so important because every cell in our body has an energy to it.
Here, we’re going to explore two things:
1) How sensitive you are to energies around you
2) Polarity
Energetic Sensitivities:
-
Do you get headaches after being on a cell phone or computer for a long period of
time?
-
Can you feel when a TV or electronic device is on (you feel a buzz, tingles or hair
stands on end)?
-
Do you have a hard time sleeping if you get on the computer before bed?
-
Are you sensitive to electronic devices, radio frequencies or wireless waves?
-
Do you feel drained after being around certain people or in certain environments?
Energetic Polarities
:
What is Polarity?
Polarity is the ENERGY that creates hot attraction. It creates want and desire. Think of
two magnets. If both of the positive ends are put together, they repel each other. But if
the positive and negative ends get near each other, they greatly attract. Humans are
the same way, regardless of gender, orientation or sexual preferences.
Why is polarity important?
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Equality = Lack of Passion and Satisfaction
• Without powerful polarity, you often get roommates - or worse, competition
•
Being in a polarity that isn’t your natural state doesn’t feel good, and it’s !
usually unconscious
• When we get conscious and play with what works, we find more fun and freedom
in the bedroom
•
It helps us attract the type of lover we want
• It helps us express ourselves more authentically than simple role play does
Types of Polarity:
Masculine & Feminine; Light & Dark; Surrendered and In Control. Each type has a high
and low form. I want to touch on some key points about polarity.
First some simple definitions:
Masculine
– The active force, the assertive and the to-the-point. Masculine is straight
lines. Masculine in its high form supports the feminine and allows it a solid wall to crash
against. The low form may manifest in unsafe aggression, harm to the feminine, or
harm to the planet.
Feminine – The receptive force, the curve, the flow and the emotional. The Feminine in
its high form lifts the Masculine and supports the masculine in its active state. The low
form of the Feminine has no direction, can cut with criticism, and nagging, and stays
forever passive.
Please note this is not about gender. We all have masculine and feminine energy. People of
any gender can move fluidly between masculine and feminine or identify strongly with one
or the other. There is no wrong or right way to experience these energies no mater what
gender you are.
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So where do you feel you fall on the spectrum? If we were to give a percentage
where do you feel that you are?
-
Where do you feel you would like to be?
Light - In the Light we have love; connection; sweetness; air; joy; playfulness; bright
energy; goodness; and spirit. Think of an angel. That is the extreme pole of Light.
This energy is your good girl or good boy energy.
Dark - This energy is your bad girl or bad boy energy – and I mean bad in a good way.
Dark energy is edgy, powerful, forceful, gritty, fire, lust, wanting and desire. That is an
extreme pole of Dark.
-
Do you feel that you play/live more in the light or the dark?
-
Which one would you like to play/live in?
In Control – There are many ways to describe In Control. That could be giving,
dominant, the planner, the master or the leader. When someone is in control, they are
driving the experience.
Surrendered – When you surrender, you are yielding, open, receiving and/or submissive.
You follow and perhaps you obey.
-
Which one do you prefer? Inside the bedroom and outside of the bedroom?
-
Tell me more about that?
The first step is to know where you are operating. Are you Masculine, Light and In
Control; are you Masculine, Dark and Surrendered; or are you Feminine, Dark and In
Control?
There are many combinations.
-
What combination are you?
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What combination would you like to be?
-
If you have a partner, where do you feel they operate?
-
Where would you like them to be?
Look at Polarities like crayons in a colouring box - you can colour, dance and play with
all of the hues.
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