Fillable MONTHLY PROGRESS TEST (National Institutes of Health)

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MONTHLY PROGRESS TEST (National Institutes of Health)

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File type: PDF

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ACTIVITY LOG
MONTHLY PROGRESS TEST
Take the tests, record your scores, and watch your progress.
Activity Type Jan Feb Mar Apr May Jun
Endurance
Pick a fixed
course, such
as the distance
from your
house to the
corner, and
see how long
it takes you to
walk that far.
Lower-Body
Strength
Count the
number of
chair stands
you can do
safely in 2
minutes.
Upper-Body
Strength
Count the
number of
arm curls you
can do safely
in 2 minutes.
ACTIVITY LOG
MONTHLY PROGRESS TEST
(CONTINUED)
Activity Type Jul Aug Sep Oct Nov Dec
Endurance
Pick a fixed
course, such
as the distance
from your
house to the
corner, and
see how long
it takes you to
walk that far.
Lower-Body
Strength
Count the
number of
chair stands
you can do
safely in 2
minutes.
Upper-Body
Strength
Count the
number of
arm curls you
can do safely
in 2 minutes.
Activity Type Jan Feb Mar Apr May Jun
Activity Type Jul Aug Sep Oct Nov Dec
Balance
Time yourself
as you stand
on one foot,
without
support, for
as long as
possible.
Repeat with
the other foot.
Balance
Time yourself
as you stand
on one foot,
without
support, for
as long as
possible.
Repeat with
the other foot.
Flexibility
Note how far
you can reach
toward your
toes until you
feel a stretch.
Flexibility
Note how far
you can reach
toward your
toes until you
feel a stretch.
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MONTHLY PROGRESS TEST (National Institutes of Health)

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Completed 29 October 2021

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