Negative Life Experiences
Events, relationships, living situations that may have
influenced ideas about myself
(Dormant Low Self-Esteem)
Negative Core Beliefs
Evaluation of worth/value as a person
Conclusions about the self, based on experience:
this is the kind of person I am
Unhelpful Rules & Assumptions
Guidelines, conditional rules, or strategies for getting by,
given the truth of the negative core beliefs about myself
Low Self-Esteem: How It Begins
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