Fillable KHC Heart Healthy Bingo

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KHC Heart Healthy Bingo

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File type: PDF

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Choose 10 or more heart-healthy behaviors to practice as a family.
When a behavior has been practiced, please mark off the square.
Heart Healthy BINGO
Student Name: ____________________________________ Date: _________________
Signature of family member: _____________________________________________
Eat a fruit or
vegetable
with your
breakfast.
Eat a healthy
snack.
Drink water
with a slice of
fruit in it.
Go for a walk
or bike ride
with a family
member.
Be physically
active for 60
minutes or
more.
Try a new
fruit or
vegetable.
Eat a low-
sodium
snack.
Try a sparking
or carbonated
water.
Read a
nutrition
facts label
with an adult.
Spend a day
without
drinking a
sugary drink.
Tell a family
member 3
health
benefits of
being
physically
active.
Explain to a
family
member why
tobacco is
bad for your
heart.
Explain why
it’s important
to avoid
secondhand
smoke.
Track your
physical
activity for a
day.
Name 5 foods
high in
sodium.
Eat three
different colors
of fruits and
vegetables in
one day.
Try a handful
of unsalted
nuts as a
snack.
Tell a family
member why
sugary
beverages
are bad for
your heart.
Try a
breathing
exercise to
help with
stress.
Count how
many glasses
of water you
drink in one
day.
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KHC Heart Healthy Bingo

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Completed 29 January 2021

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