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Dear Friend,

Welcome to your new beginning – the start of your transformation from where you are now, to the life you’ve

always dreamed of living!

During these next four days, you’ll gain the strategies, systems and tools needed to create LASTING success

in your life. Whether that means stronger and more passionate relationships, a more fulfilling career, financial

freedom or unstoppable health and energy… this journey will show you how to create the life you deserve.

The Unleash the Power Within (UPW) experience will allow you to access and understand the secret truth

of human psychology. You’ll learn the exact strategies and tools for achieving breakthrough success and

unleashing your inner potential and power – tools that I’ve created and mastered over four decades of serving

people around the world.

This UPW experience is designed to be the greatest opportunity on the planet to understand your own inner

fears and crush them once and for all. This is where you discover the obstacles, both from outside circumstances

and within yourself, that have been holding you back from the joy, vitality, passion and fulfillment you’ve always

craved and perhaps only hoped to achieve.

This is where you build REAL momentum, take MASSIVE action and break through your limitations to create the

life you were born to live.

I’ve dedicated my life to sharing my most effective strategies with YOU – so I hope you will not only enjoy

this program, but play full out and apply everything you learn to your life. If you commit to bring a new level

of intensity and passion into this experience, then chances are life will reward you in extraordinary ways. Let’s

make this the most transformational and life-altering weekend of your life!

Your next level of success, purpose and happiness starts RIGHT NOW!

Live with passion!

WELCOME TO UNLEASH THE POWER WITHIN

TONY ROBBINS UNLEASH THE POWER WITHIN

Disclaimer (Financial Content):

Before investing be sure to carefully consider the investment objectives, risks, charges and expenses

involved. All investments involve risks including loss of principal invested. Past performance of a

security does not guarantee future results or success. The parties contributing to this product are not

registered or licensed investment advisors. Their comments and opinions are their own and are not

meant to be taken as investment advice or recommendations. Further, their comments and opinions

do not reflect the opinions of nor should they be attributed to the copyright holder.

The strategies outlined are simply the result of enormous research done in this field and are

presenting the results, not our recommendations. We are only presenting the results of our research

and the various vehicles from around the world that are used by some people. And we advise you to

use utmost and due diligence before you invest money in any vehicle. We also suggest you consult

licensed investment advisors or financial experts of your choosing.

Disclaimer (Health Content):

The authors and the publishers do not prescribe any of the materials, techniques or concepts

presented in this book or in the program as a form of treatment for any illness or medical condition

nor is it the intent of the authors and publishers to diagnose or prescribe. The intent is to offer

health related information to assist you in working with any health specialist you choose, now and

in the future, recognizing that within the health, medical, dietary and exercise fields there are widely

divergent viewpoints and opinions. Before beginning any practice related to health, diet or exercise, it

is highly recommended that you first obtain the consent and advice of a licensed medical professional.

Should you choose to make use of the information contained herein without first consulting a

health professional, you are prescribing for yourself, which is your right, however, the authors and

the publishers do not assume any responsibility for the choices you make after your review of this

workbook and/or the audio tapes and your consultation with a licensed medical professional.

*Updated January 2021

Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored

in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical,

photocopying, recording, or otherwise), without the prior written permission of the copyright owner of this manual.

DAY 1 The Success Cycle 8

Create an Extraordinary Quality of Life 9

Beautiful State 11

The 3 Elements of Practical Psychology 15

The 6 Human Needs Exercise 19

DAY 2

Introduction to Neuro-Associative Conditioning 25

3 Steps to Lasting Change 27

The Driving Force: The Science of Momentum 29

Exercise: Find Your Passion 30

Exercise: Decide, Commit, & Resolve! 32

The 5 Keys to Asking Intelligently 33

The 5-to-Thrive 34

The Pyramid of Mastery 35

Exercise: The Wheel of Life 36

Exercise: Closing the Gap 37

The Power of Team 39

The Magic of Rapport 40

DAY 3

The 3 Pillars of Progress 43

Strategies 44

Emotional Recipes 45

Exercise: Motivation Strategies 47

Values & Beliefs 49

The Dickens Process: Limiting Beliefs 51

The Dickens Process: Empowering Beliefs 53

Now I am the Voice 55

The Principles of Mastery 56

DAY 4

The 12 Core Questions of a Vital Life 62

The 12 Master Principles of a Vital Life (The 8 Gifts & 4 Poisons) 73

YOUR 10DAY

CHALLENGE

Your 10-Day Vital Health Challenge 99

Exercise: Your New Pure Energy Identity 101

TABLE OF CONTENTS

TONY ROBBINS UNLEASH THE POWER WITHIN

This Program Contains Adult Language

Freud discovered that in every culture there are words which are considered

taboo: words that are rarely spoken aloud, but, when they are, produce a dynamic

transformation in the emotional responsiveness of the listener. He was one of

the first clinical practitioners to use intense language and taboo words with a

therapeutic aim. In this tradition, Tony Robbins will, at times, deliberately use

shocking language in order to establish an atmosphere of honesty and emotional

authenticity. While not given a place in polite society, these words can be used to

trigger deeper emotions.

This language is used strategically, according to the specific situation, to spark the

participant to achieve a higher level of accountability.

DAY 1

BREAKTHROUGH:

FEAR INTO POWER

TONY ROBBINS UNLEASH THE POWER WITHIN

NOTES

“What lies before us, what lies behind us,

is nothing compared to what lies within us.”

– Ralph Waldo Emerson

DAY 1 – BREAKTHROUGH: FEAR INTO POWER

WHY ARE YOU HERE?

Unleash the Power Within® is your invitation to recognize, uncover, and put to use the most powerful resources

you already possess: the courage, faith, determination, passion, and drive to grow, contribute, and celebrate life

at the deepest, most powerful level.

What this program is really about, however, is not changing yourself, but rather about becoming yourself. The

more you know about who you are, what you love, what you hate, what excites you, and what drives you, the

easier it will be for you to achieve what you want and to be fulfilled.

Ultimately, we all know that what we acquire will never make us happy. Who we become determines our

happiness; it is the only lasting aspect of life. Deep inside of us, we all have a hunger for something more.

No matter how great our lives already are – or how many challenges we face – there’s always another level.

Before we begin, take a moment to reflect upon why you are enrolled in this program. Why did you make

the decision to attend this event? What are you committed to getting out of this experience, not only for

yourself but for those you care about? Why are you really here?

“There is a powerful driving force inside every human being that,

once unleashed, can make any vision, dream, or desire a reality.

My life’s quest has been to awaken this force and help each of us to

remember and use the unlimited power that resides within us all.”

– Tony Robbins

TONY ROBBINS UNLEASH THE POWER WITHIN

THE SUCCESS CYCLE

People who succeed have momentum. The more they succeed, the more they want to succeed, and the more

they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that

can even become a self-fulfilling prophecy.

People’s potential is almost unlimited. But do most people’s results reflect the level of potential they have?

Everyone is on a Cycle of Momentum. Which direction are you going?

Answers (clockwise from upper left): Potential, Action, Results, Belief/Certainty

DAY 1 – BREAKTHROUGH: FEAR INTO POWER

CREATE AN EXTRAORDINARY QUALITY OF LIFE

We’ve all known or witnessed someone who seems to have mastered an ability to grab life by the horns and

realize the completion of their most cherished desires. You may even feel that pure joy at least occasionally if

not consistently. However, experiencing the things you want to happen is one thing; being conscious of how

you’re doing it is another. So the question is: What creates an extraordinary quality of life? What are the forces

that shape the direction of our lives and determine our destiny? Most importantly, how can we harness these

forces to create a life of happiness, joy, success, fulfillment, and meaning?

Definition

An Extraordinary Life

A life of meaning, a magnificent life, a life of joy, happiness, love,

passion, success, fulfillment… whatever it means to you. Life

experienced on your terms.

Exercise

1. What does an extraordinary life look like for you at the next level? Where would you live emotionally?

What would you be fulfilled by?

TONY ROBBINS UNLEASH THE POWER WITHIN

2. What’s prevented you from creating your extraordinary life in the past? What has gotten in the way?

3. What do you need to change now to make life happen on your terms? What needs to shift?

4. What are the two most stressful thoughts that consistently show up in your life? What tends to trigger

them?

DAY 1 – BREAKTHROUGH: FEAR INTO POWER

BEAUTIFUL STATE

There are only two states:

1. (high-energy, peak states) 2. (low energy states)

The Power of Happiness

Step 1: Decide now to live in a every day no matter what.

Exercise

1. Why MUST you, why WILL you end suffering as it arises?

2. Why will you live in a BEAUTIFUL state every day no matter what? What would TRANSFORM if fear

were no longer a part of your life?

3. What have you DONE, what did you SAY, what are you going to do to STAY in this state?

“Success without fulfillment is the ultimate failure.”

– Tony Robbins

Answers: Beautiful, Suffering, Beautiful State

TONY ROBBINS UNLEASH THE POWER WITHIN

Step 2: What are your favorite flavors of ?

From this day forward, know and remember that who you are at your core is more than anything that could

ever happen to you, more than anything you have done, or could do.

3 Things Create Suffering:

1. Loss

2. Less

3. Never

3 Things End Suffering:

1. Appreciate / Enjoy

2. Learn / Grow

3. Love / Give / Gratitude

Exercise

1. What are the two suffering emotions that you over-indulge in the most, that take away from the

quality of your life? What are your two “favorite flavors” of suffering?

Answer: suffering

DAY 1 – BREAKTHROUGH: FEAR INTO POWER

2. What tends to trigger these two emotions? When you get triggered, what do you feel and do?

3. What are you going to do instead? What are some simple ways you can break your own pattern?

Step 3: Use the Rule.

Answer: 90-second

TONY ROBBINS UNLEASH THE POWER WITHIN

NOTES

“Trade expectation for appreciation and your

whole world changes in an instant.”

– Tony Robbins

DAY 1 – BREAKTHROUGH: FEAR INTO POWER

THE 3 ELEMENTS OF PRACTICAL PSYCHOLOGY

We are all practical psychologists. We all have the ability to decipher what’s really going on in a situation – both

with ourselves and with those we care about. The 3 Elements of Practical Psychology represent a series of

refinements that will help you to understand the nature of human beings and in turn be able to predict

how and why we do what we do. The more you can understand about what’s naturally going on with people,

the more compassion, connection, and positive influence you can have as a parent, a leader, a professional, a

loving partner, or a friend.

In order to become effective practical psychologists, there are three questions we must answer…

Question #1: What stops us from moving forward?

Fear can destroy our psychology and immobilize us from taking action. All of us experience fear in some context

during our lives: fear of rejection, fear of failure, fear of success (i.e., how can I handle the pressure and continue

to deliver at a high level), fear of love (or losing love), fear of being alone, or fear of the unknown. In fact, most of

us feel a combination of the these fears over the course of our lives.

Fear is hard-wired into every human being – nothing we do this weekend or in our lifetimes will take fear

away. The secret is learning how to use fear instead of letting fear use you!

While we all experience countless variations, there are two primary fears that all human beings share:

1. We’re not .

2. We won’t be .

Answers: Fear, enough, loved

TONY ROBBINS UNLEASH THE POWER WITHIN

Question #2: What controls and determines the quality of our lives?

Anything in life you think you want, you only want because of the feeling you believe obtaining it will give you. The

truth is, you could have that feeling right now – simply by changing any one or a combination of the following:

The Triad: 3 Patterns That Create Any Emotion

1. Your (What You Do With Your Body)

Emotion is created by motion. Whatever you’re feeling right now is

related to how you’re using your body. (Hint: This includes your face!)

2. Your & Beliefs

Whatever you focus on you’re going to believe. Focus equals reality to

the individual, even though it’s not reality in actuality.

3. The You Use & You Create

Questions: Thinking is nothing more than mentally asking and

answering a series of questions. Eliminate any habitual questions

that do not serve you.

Words: If you want to change your life, pay attention to the words you repeat to yourself. Certain

words can change the way you feel: for example, “I think you’re mistaken;” “I think you’re wrong;”

“I think you’re lying.”

Incantations: When you repeat a phrase with enough emotional intensity, you start to believe it. Utilize the

power of incantations by using the ones that support you the most.

STATE

2 Focus

1 Physiology

3 Language / Meaning

Answers: Emotions, Physiology, Focus, Language / Meaning

DAY 1 – BREAKTHROUGH: FEAR INTO POWER

Question #3: Why do we do what we do?

How is it that one person will sacrifice his own life for another, while another person will murder a stranger for

sheer pleasure? What creates a Charles Manson or a Nelson Mandela? A Jeffrey Dahmer or a John F. Kennedy?

A terrorist or a Dr. Martin Luther King?

No matter who you are in the world, or what you do, there’s a common force that’s driving and shaping all your

emotions and actions. It determines the quality of our lives, and ultimately, our destinies. These primal needs

have been encoded into our nervous systems over centuries. Although each of us is a unique and special soul,

we’re all wired in very much the same way.

There are 6 Human Needs – fundamental drives within each one of us – that compel us forward in a quest

to experience a life of meaning. There is no conscious effort necessary, our will to satisfy these primal needs

is automatic.

The 4 Primal Needs

Everybody wants stability about their basic necessities –

food, shelter, and other material resources. When people

cannot control their physical circumstances, they may

seek certainty through a state of mind (such as religious

faith or a positive outlook).

Everybody needs to feel special and important in

some way. People will seek significance through

obtaining recognition from others or from themselves.

When people feel insignificant, they may make

themselves feel significant by getting angry. Others

might try to feel significant due to the size or

complexity of their problems.

People have a need to change their state, to exercise

their body and emotions. Therefore they seek variety

through a number of means – stimuli, change of scene,

physical activity, mood swings, entertainment, food, etc.

Humans need to feel connected with someone or

something – a person, an ideal, a value, a habit, or

a sense of identity. Connection may take the form of

love, or it may be created by a sense of belonging,

or a spiritual sense. Like any of the 6 Human Needs,

people can fulfill their need for connection and love in

positive or negative ways.

The 2 Spiritual Needs

Everything is either growing or dying. It doesn’t

matter how much money you have, how many people

acknowledge you or what you have achieved. Unless

you feel like you’re growing, you will be unhappy

and unfulfilled.

We all have a deep need to go beyond ourselves

and to live a life that serves the greater good. In the

moments that we do this, we experience true joy and

fulfillment. Contribution is the ultimate secret to the joy

that so many people wish to have in their lives.

Answers: 6 Human Needs, Certainty, Uncertainty / Variety, Significance, Connection / Love, Growth, Contribution

TONY ROBBINS UNLEASH THE POWER WITHIN

SUMMARY: THE 6 HUMAN NEEDS

All human beings are consistently seeking to meet their 6 Human Needs, but we all tend to value two more

than the rest. For example, someone who values certainty most will live a radically different life than someone

values uncertainty / variety. Similarly, someone who focuses on significance most will interact with others very

differently than someone whose number one need is for connection or love. Once you understand what’s truly

driving you, you’ll unlock the answers to create lasting change in any area of your life.

You must meet your spiritual needs to

experience sustainable joy instead of

just momentary pleasure.

The 2 Needs of the Spirit

NEED 5:

Growth

NEED 6:

Contribution

The 4 Needs of Personality

NEED 2:

Variety

NEED 4:

Connection

NEED 1:

Certainty

NEED 3:

Significance

Paradox

Contribution

All behavior – positive, negative, or neutral – is simply an attempt to meet these six needs.

There is always a way to fulfill a need; the skill lies in finding a sustainable way to fulfill it, and in a way that

gives you more pleasure than pain.

DAY 1 – BREAKTHROUGH: FEAR INTO POWER

EXERCISE: DISCOVERING YOUR

6 HUMAN NEEDS

For each of the four needs below, capture all of the positive and negative ways you try to meet these needs. For

example, you might work out or lift some weights as it gives you total Certainty in your body (i.e., a positive way

to meet your need for Certainty). On the other hand, some people overeat as a way to calm themselves down

and feel Certain (i.e., a negative way to meet your need for Certainty).

1. What are the ways you get Certainty? Uncertainty / Variety?

CERTAINTY UNCERTAINTY / VARIETY

Positive Negative Positive Negative

2. What are the ways you get Significance? Connection / Love?

SIGNIFICANCE CONNECTION / LOVE

Positive Negative Positive Negative

TONY ROBBINS UNLEASH THE POWER WITHIN

3. Of the 6 Human Needs, which two have you been valuing most?

4. What are the consequences of valuing those needs in that order?

5. What do your top two needs need to be now for your life to transform?

6. If you made that change, what would transform in your life?

DAY 1 – BREAKTHROUGH: FEAR INTO POWER

BREAKING THROUGH FEAR

1. What’s the belief or emotion that’s currently limiting you? What’s been in the way of you getting to the

next level?

2. What do you want to break through to? What’s the emotion you want to feel? Who are you at the highest

level (e.g. “I am ”)?

TONY ROBBINS UNLEASH THE POWER WITHIN

5 STRATEGIES FOR BOARD BREAKING

1. . It’s not about strength; it’s about being centered.

Speed = power.

2. the out of your body with sound

(until there’s no sound or breath left).

3. Get in the proper to break through.

Center yourself, plant your feet, and square your shoulders.

4. on the .

Lead with the opposite (non-dominant) hand. Go beyond the target.

5. Speed comes from relaxation. Explode the breath!

Then, !

“A breakthrough is a moment in time when the impossible

becomes possible. It’s when something happens that

shapes you and moves you. It’s the moment when you

finally take massive action and transform your life.”

– Tony Robbins

DAY 2

MOMENTUM:

CLOSING THE GAP

TONY ROBBINS UNLEASH THE POWER WITHIN

NOTES

“We are not creatures of circumstance,

we are creators of circumstance.”

– Benjamin Disraeli

DAY 2 – MOMENTUM: CLOSING THE GAP

INTRODUCTION TO NEUROASSOCIATIVE

CONDITIONING

The Ultimate Success Formula

1. Know your .

Clarity is Power!!!

2. Know your .

Why is it a must?

3. Take .

4. Know what .

5. your .

Your Memory File

Here are four words that will activate your memory of this

entire event.

Answers: outcome, reasons why, massive action, you are getting, Change, approach,

Perception, Physiology, Rapport, Strategy

TONY ROBBINS UNLEASH THE POWER WITHIN

THE POWER OF BELIEFS

Beliefs help us tap the richest resources deep within us, creating and directing these resources in the support

of our desired outcomes.

Definition

Belief

A feeling of about what something means.

3 Beliefs for Lasting Success

1. It change .

2. must change it .

3. I change it .

REMEMBER

The does not equal the

unless you live there.

“Man is what he believes.”

– Anton Chekhov

Answers: certainty, must, now, I, now, can, now, past, future

DAY 2 – MOMENTUM: CLOSING THE GAP

3 STEPS TO LASTING CHANGE

(Neuro-Associative Conditioning)

What would you like to change in your life?

A behavior? An emotion? A feeling?

If you can’t, you !

Any behavior, thought, or feeling that is consistently reinforced will become habit.

“Change is never a matter of ability.

It’s always a matter of motivation.”

– Tony Robbins

Answers: Leverage, must, Interrupt the pattern, Create an empowering alternative

TONY ROBBINS UNLEASH THE POWER WITHIN

NOTES

“Create a vision and never let the environment, other people’s beliefs,

or the limits of what has been done in the past shape your decisions.”

– Tony Robbins

DAY 2 – MOMENTUM: CLOSING THE GAP

THE DRIVING FORCE:

The Science of Momentum

Most people fail to achieve their goals in life for one simple reason: They never take the first steps. There are

five simple steps to tap into the power of momentum.

STEP I

Put yourself in a Peak State

for peak performance.

Physiology / Focus

Find Your Passion!

Values Fuel the Drive.

• What do you love?

• What do you hate?

• What are you passionate

about?

• What do you really want?

• What really drives you

in life?

Decide, Commit&Resolve!

Unleash your power!

Be S.M.A.R.T.

Be honest with yourself.

Strategy Check it. Change it.

Reengineer it. Reinforce it.

Strengthen it.

Measure more often!

Assess whether it’s giving

you the emotional reward

you want.

Reinforce what works and

take new action to continue

the momentum.

Take new action!

THE FORCES:

ACCELERATORS / BRAKES

1. Emotions

2. Concentration of Power

3. Modeling

4. Synergy

5. Environment

STEP II

STEP III

STEP IV

STEP V

Take immediate, intelligent,

consistent, & Massive Action!

• Get a proven model (or create one).

• Get a plan.

• Do something immediately, before

leaving the sight of setting your

goal. Urgency is power!

IIIIV

Intelligently employed massive action

can be a cure-all.

TONY ROBBINS UNLEASH THE POWER WITHIN

STEP II: FIND YOUR PASSION!

1. What do you love?

2. What do you hate?

DAY 2 – MOMENTUM: CLOSING THE GAP

3. What are you passionate about?

4. What do you really want?

TONY ROBBINS UNLEASH THE POWER WITHIN

STEP III: DECIDE, COMMIT AND RESOLVE

1. What are two decisions you made in the past that have positively shaped your life? How did they

change your life for the better? What finally got you to decide?

2. What are two new decisions you are committed to making now, and how will they powerfully improve

your life forever?

DAY 2 – MOMENTUM: CLOSING THE GAP

5 KEYS TO ASKING INTELLIGENTLY

1. Ask Specifically.

Define precisely what you need, why and when you need it. You need to be able to show what you’ll be

able to produce with it. Don’t just ask for more money. Here’s a dollar, now go away. Ask for how much, by

when, for what.

2. Ask Someone Who Can Help You.

Ask someone with the resources to help. Whatever you want is something someone else already has. The

trick is to find those people and figure out what they do right.

3. Create Value for the Person You’re Asking.

Figure out how you can help the person you are asking first. If you are adding value to them, they will listen

to you.

4. Ask With Focused Congruent Belief.

If you aren’t convinced about what you’re asking for, how can anyone else be? Express absolute conviction

in your words and physiology.

5. Ask Until You Get What You Want.

Change and adjust until you achieve what you want. When you study successful people, you’ll see that they

kept asking, kept trying, kept changing – because they knew that sooner or later they would find someone

who could satisfy their needs.

TONY ROBBINS UNLEASH THE POWER WITHIN

5TOTHRIVE

The Core of Emotional Fitness

’

STATE

2. Focus=Feeling,

Feeling Is Life

3. Language / Meaning

Emotion Is Life

1. Physiology

The Foundation of All

Eective Change

DAY 2 – MOMENTUM: CLOSING THE GAP

THE PYRAMID OF MASTERY

7 Areas of Constant Growth for an Extraordinary Life

As achievers we know that whatever we focus on, we will find a way to achieve. The challenge so many of

us face, though, is in building momentum and finding balance.

Even the greatest achievers acknowledge a gap between where they are and where they really want to

be. Perhaps our businesses or careers are strong, but our intimate relationships are lacking. Or maybe our

relationships are flourishing, but our personal finances, physical vitality, or even our connection with our

children is suffering.

An extraordinary life – life on your terms – comes from an unrelenting

commitment to focus on and consistently improve all of the areas

of life that are important to you.

Celebrate

& Contribute

Finances

Work / Career / Mission

Time

Relationships

Emotions & Meaning

Physical Body

TONY ROBBINS UNLEASH THE POWER WITHIN

THE WHEEL OF LIFE

To close the gap from where you are to where you want to be, it starts by getting clear exactly where you

are. A map can only guide you to where you want to go if you know your precise starting point.

Look at The Wheel of Life below. The middle of the circle corresponds to ‘0%’ and the outside ring of the circle

corresponds to ‘100%’. Now, taking one area at a time, grade yourself on a scale of ‘0 to 100’ of where you are

today vs. where you really want to be. For example, you might rate yourself at a ‘70%’ in your family life, an

‘80%’ in your finances, a ‘50%’ in your emotional life, a ‘90%’ in your career, a ‘40%’ in your ability to manage

time, a ‘60%’ in your spirituality, and a ‘70%’ in your physical health.

When you’re done, draw a line across the section that represents the number you currently rate yourself at

in each area. Then color in the space between each spoke of the wheel.



100%

To complete your Results

Workshop (Wheel of Life,

Gap Map) digitally go to:

gapmap.tonyrobbins.com

Now take a look at your wheel. If this wheel were a tire on your car called life, how would your car run?

How would you do at 10mph? How would you do as an achiever going 100mph?

If you are like most people, your car is a little out of balance, and it’s going to be one heck of a bumpy ride!

The same is true of your life. When certain areas of your life are out of balance, you tend to experience more

bumps in the road. You can still achieve your desired destination, but it’s going to take you longer and the ride

isn’t going to be as smooth or fun!

DAY 2 – MOMENTUM: CLOSING THE GAP

PLACEHOLDER

FOR CLOSING GAP

INSERT

TONY ROBBINS UNLEASH THE POWER WITHIN

PLACEHOLDER

FOR CLOSING GAP

INSERT

DAY 2 – MOMENTUM: CLOSING THE GAP

THE POWER OF TEAM

1. The secret to and

is to become a team player.

2. People will do more for than they ever

will for .

3. Who you spend time with is who you .

Join a team that will challenge you!

2 Key Beliefs

1. People do the best they can with the resources they have.

2. There are no unresourceful people, only unresourceful states.

“People’s lives are a direct reflection of the

expectations of their peer group.”

– Tony Robbins

Answers: wealth, happiness, others, themselves, become

TONY ROBBINS UNLEASH THE POWER WITHIN

THE MAGIC OF RAPPORT

Definition

Rapport

A relationship of responsiveness between people.

Rapport is created by a feeling of .

3 Forms of Communication

1. are only 7% of Communication.

2. are 38% of Communication.

3. is 55% of Communication.

Matching & Mirroring

People like people who are like or who are like how they

would .

is more important than initially.

Elements to Mirror

WORDS VOICE QUALITY PHYSIOLOGY

✓ Key Words or Phrases

✓ Sentence Structure

✓ Tone of Voice

✓ Tempo or Speed

✓ Volume

✓ Inflection

✓ Posture

✓ Gestures

✓ Eye Contact

✓ Facial Expression

✓ Breathing

✓ Proximity

✓ Touch

Answers: commonality, Words, Voice Qualities, Physiology, themselves, like to be, Style, substance

DAY 3

TRANSFORMATION:

ELIMINATE INNER

CONFLICTS

TONY ROBBINS UNLEASH THE POWER WITHIN

NOTES

“We can change our lives. We can do,

have and be exactly as we wish.”

– Tony Robbins

DAY 3 – TRANSFORMATION: ELIMINATE INNER CONFLICTS

THE 3 PILLARS OF PROGRESS

Sustainable success in any area of your life comes from three things:

Step I: Get Focused & Clear!

Without a clear and compelling vision for what you want today, you won’t be able to find the target of lasting

happiness, let alone hit it. If you have the courage to face the truth of where you are, you will discover the path

to where you want to be. Anything in life that you’re focused on, and you’re clear about what you want, you can

make happen.

Step II: Get the Best Tools for Results!

Once you’ve clearly defined your vision, you need an effective and efficient game plan to hit it. In order to close

the “gap” between where you are and where you want to be, you need proven tools that can get you the results

in the shortest period of time.

Step III: Get Aligned, Get Integrated & Get Results!

Why is it that sometimes we know what to do, we have great motives for change, and yet we fail to follow through?

It’s not a skills problem; it’s an inner conflict that’s holding you back. Part of you wants it (“This would be great!”)

and part of you doesn’t (“What if it doesn’t work and I fail?”). Usually what’s locking you down in these situations is

a conflict in your beliefs or values. When you uncover these conflicts, you can create the internal alignment so that

you effortlessly take action and follow through.

What?

Why?

Get Laser-Focused,

Make It Clear

and Compelling

Get the Best

Tools / Map /

Strategy /

Coaching for

Results

III

Get Into Action!

Unlock & Unleash!

Alignment &

Integration = Power

Achieve

Success

Contribute

Celebrate

TONY ROBBINS UNLEASH THE POWER WITHIN

STRATEGIES

Learning is a creation of a relationship between the known and the

Strategy is a specific way of organizing your resources in order to

produce a specific result.

Eliciting a Strategy

To get a recipe from someone else, you must find out four things:

The five senses, internal or external.

Smooth, rigid, soft, hard, fast, slow.

If you change the chronology and syntax,

it changes the experience.

Body movements (the oven).

Answers: Unknown, Consistently, Ingredients, Amounts & Qualities, Order & Sequence, Intensity & Duration

DAY 3 – TRANSFORMATION: ELIMINATE INNER CONFLICTS

EMOTIONAL RECIPES

Ingredients for Human “Cake Baking” (The 5 Senses / Modalities)

1. V

2. A

3. K

4. O

5. G

“Certainty is created within YOU, not by your environment.”

– Tony Robbins

Answers: Visual, Auditory, Kinesthetic, Olfactory, Gustatory

TONY ROBBINS UNLEASH THE POWER WITHIN

ORDER & SEQUENCE

Definition

Syntax

The exact order and sequence necessary to produce a specific result.

There Is a Big Difference Between:

The dog bit Johnny.

vs.

Johnny bit the dog.

INTENSITY & DURATION

How you use your body (physiology) will determine how your “recipe” is going to cook. The intensity and

duration of your physiology is the oven that produces the strategy.

Put the in the .

Answers: cook, kitchen

DAY 3 – TRANSFORMATION: ELIMINATE INNER CONFLICTS

Exercise for Motivation Strategies

Step 1: Put the cook in the kitchen.

Remember and fully associate to a time when you felt totally motivated.

“When is a specific time that I felt totally inspired and motivated to achieve a goal?”

Make sure you stay fully associated during this exercise.

Step 2: Elicit the specific and precise triggers (modalities) that are necessary for you to feel

totally motivated.

Motivation is a feeling; you want to determine what caused the feeling.

“As I go back to that time and experience now...”

“What was the very first thing that caused me to feel motivated?”

“Was it something I saw? Something I said or heard? Or, something I touched or did with

my body?”

Continue to ask yourself, “What was the very next thing that caused me to be really motivated?”

Keep yourself in state as you ask and answer this question.

Step 3: Elicit the specific submodalities, in order, that trigger the strategy to work.

Refer to the submodalities checklist on the next page for help.

For example, if the first trigger was something I saw, ask myself, “What was it about what I saw that

caused me to feel motivated? Was it a bright image? Big? Close?”

Step 4: Use this strategy anytime you want to feel inspired and really motivated.

Identify something that you are currently unmotivated to do, but that you really want to do.

Then, use the Motivation Strategy you identified in this exercise, to put yourself back in the same

state when you are extremely motivated.

TONY ROBBINS UNLEASH THE POWER WITHIN

SUBMODALITIES CHECKLIST

VISUAL MOTIVATED UNMOTIVATED

1. Is it a movie or a still frame?

2. Is it color or black-and-white?

3. Is the image on the right, left, or center?

4. Is the image up, middle, or down?

5. Is the image bright, dim, or dark?

6. Is the image life-size, bigger, or smaller?

7. How close is the image to you?

8. Is the speed of the image fast, medium, or slow?

9. Is there a particular element you focused on consistently?

10. Are you in the picture or watching from a distance?

11. Does the image have a frame or is it a panorama?

12. Is it three-dimensional or two-dimensional?

13. Is there a color that impacts you most?

14. Are you looking down on it, up at it, from the side, etc.?

15. Is there anything else that triggers strong feelings?

AUDITORY MOTIVATED UNMOTIVATED

1. Are you saying something to yourself or hearing it from others?

2. What specifically do you hear or say?

3. How do you say it or hear it?

4. How loud is it?

5. What is the tonality?

6. How fast is it?

7. Where is the sound coming from?

8. Is the sound harmonious or cacophonous?

9. Is the sound regular or irregular?

10. Is there inflection in the voice?

11. Are certain words emphasized?

12. How long did the sound last?

13. What is unique about the sound?

14. Is there anything else that triggers strong feelings?

KINESTHETIC MOTIVATED UNMOTIVATED

1. Was there a temperature change? Hot or cold?

2. Was there a texture change? Rough or smooth?

3. Is it rigid or flexible?

4. Is there vibration?

5. Was there an increase or decrease in pressure?

6. Where was the pressure located?

7. Was there an increase in tension or relaxation?

8. If there was movement, what was the direction and speed?

9. What is the quality of your breathing? Where did it start/end?

10. Is it heavy or light?

11. Are the feelings steady or intermittent?

12. Did it change size or shape?

13. Were feelings coming into your body and/or going out?

14. Is there anything else that triggers strong feelings?

DAY 3 – TRANSFORMATION: ELIMINATE INNER CONFLICTS

VALUES AND BELIEFS

Definition

Values

The emotional states that we believe are important to either

experience or avoid.

2 Targets

There is nothing a person does that is not an attempt to meet their needs.

2 Types of Beliefs

Answers: Towards Values, Away Values, Global Beliefs, Rules

TONY ROBBINS UNLEASH THE POWER WITHIN

NOTES

“Beliefs have the power to create and the power to destroy. Human

beings have that awesome ability to take any experience of their

lives and create a meaning that disempowers them or one that can

literally save their lives.”

– Tony Robbins

DAY 3 – TRANSFORMATION: ELIMINATE INNER CONFLICTS

THE DICKENS PROCESS

Limiting Beliefs

Identify three limiting beliefs that have been producing unwanted or negative consequences in your life.

Belief #1:

What negative consequences have you already experienced as a result of this belief?

Belief #2:

What negative consequences have you already experienced as a result of this belief?

TONY ROBBINS UNLEASH THE POWER WITHIN

Belief #3:

What negative consequences have you already experienced as a result of this belief?

DAY 3 – TRANSFORMATION: ELIMINATE INNER CONFLICTS

THE DICKENS PROCESS

Empowering Beliefs

Write down each old limiting belief, cross it out, and then write your new empowering belief.

Limiting Belief – The old b.s. was that love equals pain.

Empowering Belief – The truth is that I can feel love anytime I give it!

Belief #1:

Old Belief:

New Belief:

Belief #2:

Old Belief:

New Belief:

TONY ROBBINS UNLEASH THE POWER WITHIN

Belief #3:

Old Belief:

New Belief:

DAY 3 – TRANSFORMATION: ELIMINATE INNER CONFLICTS

Now I am the Voice.

I will lead, not follow.

I will believe, not doubt.

I will create, not destroy.

I am a Force for Good.

I am a Leader.

DEFY THE ODDS!

SET A NEW STANDARD!

STEP UP!

TONY ROBBINS UNLEASH THE POWER WITHIN

THE 3 PRINCIPLES OF MASTERY

The path to mastering anything, whether it’s your job, your relationship, your family, or your finances, comes

from using three tools. Following these three simple steps will help you to create phenomenal results in any

area of your life.

1. someone who’s already achieved what you want.

Success leaves clues. Nothing on earth is more valuable to an individual’s success than the life

experience of someone who is a true master: someone who is already producing the results you seek.

Create massive momentum in your life and immediately break through any obstacles that may be holding

you back in an environment of absolute focus.

Sustain your momentum, hold yourself accountable and continue to make measurable progress in all the

areas of life that matter to you most.

“If you are committed to achieving the level of lasting results you

desire and deserve in your life, you need a proven game plan,

outstanding coaching, and an immersion experience

that will compress decades into days.”

– Tony Robbins

Answers: Model, Immersion, Spaced Repetition

DAY 4

VITALITY: THE POWER OF

YOUR NEW IDENTITY

TONY ROBBINS UNLEASH THE POWER WITHIN

NOTES

“All truth goes through three steps: first it is ridiculed. Second

it is violently opposed. Finally, it is accepted as self-evident.”

– Arthur Schopenhaur

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

CREATING A VITAL LIFE

The Power of Pure Energy

What is the force for transforming the quality of our lives? What propels us

forward to great achievement, and more importantly, fulfillment? What drives

us to train our bodies, improve our relationships, and boost our finances?

After spending three days of immersion in Unleash the Power Within®, you’ve experienced incredible transformation,

clarity, and have learned a myriad of strategies to take your life to the next level. The key now is making sure that

you are able to maintain and build upon the momentum you have begun to create when you go home. The most

important factor in ensuring that you continue to take action and make progress is one simple power: ENERGY.

There are many programs, products, books, and ideas in the world today about how to prevent disease, lose

weight, increase your strength, or improve your appearance. The global health and wellness industry is now

$4.2 trillion. Yet, in the United States alone, two-thirds of the people are overweight, 10% of the population

suffers from diabetes, and half of the population are on some type of prescription drug for health problems.

The situation is similar in most other industrialized nations of the world.

The solutions to theses challenges, however, do not lie with technology, science, pharmacology, or even the

many “quick fix” solutions available. When you understand and follow the core principles that create health

and energy, everything else falls into place: you look better, feel better, have more energy, and you begin to

optimize all of the areas of your life that are most important to you.

As you begin this day on how to create vital life and energy, let’s make a commitment to hold ourselves to the

highest standard possible – to play full out, to take advantage of the resources that are available to us, to

put aside any past beliefs or convictions that may be limiting us, and most importantly, to take care of our

minds, bodies, and spirits at the deepest level. Congratulations on making the commitment to take action and

create the extraordinary health you deserve!

3 Primary Outcomes for Vital Energy Day

1. Learn the philosophy, tools, and strategies that create maximum health,

vitality, and energy. Rather than focus on what will merely improve your health,

our outcome is to give you the tools to absolutely optimize the quality of your

health, energy, and life.

2. Provide you with expanded options and choices for creating health. Many of

the concepts presented today may be new or even contrary to conventional

wisdom that you may have been taught in the past. Our goal is to provide

you with a second opinion – an opportunity for you to think about, try on, and

experience a new approach for creating the results you desire.

3. Empower you to take charge of your health and to take responsibility for the

choices you make. There is so much information available to us in the area

of health, it requires us to be vigilant and conscious about what we choose to

believe, live by, and do in this important area of our lives.

TONY ROBBINS UNLEASH THE POWER WITHIN

NOTES

“One reason so few of us achieve what we truly want is that we

never direct our focus; we never concentrate our power. Most people

dabble their way through life, never deciding to master anything

in particular.”

– Tony Robbins

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

THE 3 MASTER PRINCIPLES OF

SUSTAINABLE SUCCESS

The Necessities of Life

What creates extraordinary health? How do we create a level of vitality, energy,

passion, and strength that is unsurpassed and never-ending? What is the secret

to creating lasting change, not only in the area of health, but in any area of life?

No matter how extreme, miraculous, challenging, or complex a goal is in any area of life, most of them are

obtainable with the right strategy and effort. A person can climb Mount Everest, lift 400 lbs, stay awake for 72

hours straight, or lose 30 lbs in 30 days and experience great victory. The true measure of success, however, is

not in the initial attainment of a goal; rather, it lies with the ability for the change to be sustainable across time,

context, and circumstance. To create sustainable success and fulfillment, it requires a psychology and mindset

that is based on an ongoing commitment to three principles:

I. CREATE THE BASE

For anything to grow,

you must create a strong

foundation first.

II. CHALLENGE & GROW

With a strong base in place,

you have the resources to

deal with challenges and

utilize them to grow.

III. CELEBRATE & REWARD

Set yourself up to win.

All momentum is created

by celebrating victories

along the way.

TONY ROBBINS UNLEASH THE POWER WITHIN

THE 12 CORE QUESTIONS OF A VITAL LIFE

The Philosophy of Health

The most important decision you can make is your philosophy toward health. Few of us, however, have taken

the time to examine where our current philosophy and beliefs really comes from, much less if it even makes

sense based on current information and practical results. Thus, before we delve into the principles that create

optimal health and vitality, let’s first examine our current beliefs and their origins.

When is the last time you spent the time to think through your

philosophy toward health? How did you develop your beliefs about

what causes disease much less what creates optimal vitality?

What is the basis of your strategy for creating health?

Question 1

1. What primary beliefs has our society conditioned most of us to believe about what it takes to avoid

disease and experience health?

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

THE POWER OF BELIEFS

Question 2

1. What are two of the most limiting beliefs you’ve had about your health in the past?

2. What are two of the most empowering beliefs you have about your health that have helped you?

Example

•

We must eat three square meals a day balanced from each of the four food groups.

• An apple a day keeps the doctor away.

• Starve a cold; feed a fever.

TONY ROBBINS UNLEASH THE POWER WITHIN

WHAT IS HEALTH?

Definitions According To:

World Health Organization

Health is a state of complete physical, mental, or social well-being and not

merely the absence of disease or infirmity.

Nutrition and Diet Therapy

Optimal human fulfillment and productivity – quality of life.

Encyclopedia of Natural Medicine

Health is the result of… individual responsibility – choosing healthy over non-healthy.

Question 3

If we want to study health to become healthy, let’s start by asking ourselves what is health in the first

place? How would you define it?

Question 4

Where does energy come from?

Energy is not only the basis of existence, it is the fuel that

makes everything in our lives real and possible.

Answers: your cells

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

HEALTHY CELLS: THE KEY TO A HEALTHY BODY

Question 5

What do cells need to survive and thrive?

The quality of my life is the quality of the life of my .

Because cells are living organisms vital to human life, they have basic needs for their survival. Essentially, there

are three things cells need to not only survive, but thrive:

3 Things Cells Need to Survive

1. is the source of all energy in the body. This

energy, in turn, drives the metabolic processes in the body, such as assimilation

(absorption), elimination of wastes, respiration, circulation, and digestion.

is the most abundant substance in the body.

Inside cells specifically, water is used for the breakdown of substances, as a

medium for chemical reactions, and for the diffusion and osmosis of substances.

3. The ability to eliminate its own .

“Your range of available choices – right now – is limitless.”

– Carl Frederick

Answers: cells, Oxygen, Water, waste

TONY ROBBINS UNLEASH THE POWER WITHIN

THE IMPACT OF DECREASED OXYGEN ON CELLS

How Long Will a Cell Live?

Question 6

How do we know that a cell needs oxygen, water, nutrients, and the ability to eliminate its waste?

3 Classic Experiments Demonstrate What Cells Need

1. Cell respiration – Dr. Otto Warburg

Winner of the 1931 Nobel Prize for his studies in cell respiration, Dr. Warburg

believed that there is a direct correlation between a person’s health and the

level of oxygen in his or her bloodstream. To test his theory, he put rat cells in

bell jars with both normal and 60% below normal oxygen levels. In the jars with

lower oxygen levels, some cells weakened or died, while others mutated.

2. Lack of oxygen destroys cells – Dr. Harry Goldblatt

His studies at the Rockefeller Institute supported the hypothesis that a lack of

oxygen destroys cells. He duplicated Dr. Warburg’s experiment, then reinserted

the cells back into the rats. The rats who got oxygenated cells survived; those

who received under-oxygenated cells developed cancer.

3. Cells can live forever – Dr. Alexis Carrel

A two-time Nobel Prize winner for his work at the Rockefeller Institute, Dr. Carrel

achieved startling results with chicken cells that he kept alive indefinitely in petri

dishes, proving his theory that “cells will live forever” if they’re given their basic

needs and are not poisoned by their own environment.

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

3 WAYS HEALTHY CELLS CAN DIE

Question 7

If cells live forever, what causes them to die?

1. The most common killer is a lack of .

2. Any disturbance to the of cells can kill them.

3. Any physical in cells can also kill them.

The 6 Basic Causes of Cellular Atrophy

Cells shrinking is due to a loss of cell substance. Atrophy is an adaptive response. According to Dr. Stanley

Robbins* of Harvard Medical School. There are six causes of atrophy:

1. Decreased

3. Diminished

4. Inadequate

5. Loss of stimulation*

The Endocrine System*

*The hormones produced by this system affect growth, development, rate of

metabolism, functioning of the reproductive organs, sexual characteristics,

personality development, higher nervous functions, the ability of the body to meet

conditions of stress, and resistance to disease.

The glands included in the endocrine system are the pituitary, pineal, thyroid,

parathyroid, adrenal, gonadal, and hypothalamus.

Endocrine hormones are released into the blood or the lymph and circulated

throughout the body. Endocrine disorders include: acromegaly, abnormal sex

development, absorption of bone, diabetes, dwarfism, gigantism, goiter, tumors.

Answers: oxygen, electrical fields, rupture, workload, Enervation, blood supply, nutrition, endocrine, Aging

TONY ROBBINS UNLEASH THE POWER WITHIN

TWO VITAL SYSTEMS

Question 8

What is the primary medium that delivers oxygen and nutrients to the body?

is the river of life. Blood transports oxygen and nutrients to the body’s tissues

and eliminates waste.

Question 9

What is the primary medium for eliminating wastes?

The system works closely with the circulatory system as it cleans and returns tissue

fluid to the blood and destroys toxins that enter the body.

Your body has more times lymph than blood.

The Power of Lymph

The lymphatic system is one of the most important circulatory systems in the

body. It is critical to managing the elimination of toxins from the body and is the

body’s primary immune defense and waste eliminator system. It contains over 600

lymph nodes and has a network of collecting vessels that is more extensive than

the venous system. The lymph system is responsible for carrying disease fighting

materials to cells, transporting dead germs away, and supplying protein-rich plasma

fluid back to the heart. When this system is blocked, we become defenseless

against attacks by virus, fungus, and bacteria – specifically, infection fighting

material is prevented from destroying germs and cell nourishing elements are

prevented from reaching our blood.

We must keep our lymph system clean and flowing by eliminating the excess waste

by providing our body with the right vital nutrients, water, and most importantly

deep, diaphragmic breath.

Answers: Blood, lymph, 3

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

THE TRUE SOURCE OF DISEASE

Question 10

What is the true source of disease?

Q: If our bodies are so strong, then what causes us to become ill?

A: The accumulation of in your bloodstream is the

primary cause of illness.

Question 11

But aren’t our bodies designed to eliminate toxins from the bloodstream?

Yes! This is why Dr. Isaac Jennings has said that the cause of an individual disease may be isolated to a

given circumstance (i.e., bacteria) but the source of the problem begins in those activities that drain our

body of life force.

Thus, disease is the body’s attempt to cure itself. Disease is the cure.

“Disease is due to a of .”

– Dr. Isaac Jennings

founder of philosophy of natural hygiene

Answers: toxins, deficiency, force

TONY ROBBINS UNLEASH THE POWER WITHIN

THE BODY’S RESPONSE TO TOXINS

One of the first responses the body makes to lowered nerve

energy and decreased functional efficiency is the elimination

of toxins from the system.

There are four avenues for eliminating toxins:

1. Skin

2. Lungs / respiratory tract

3. Bowels

4. Urinary Tract

There Are 3 Causes for These Toxins to

Build Up in the Bloodstream

1. Taking in more than you can . This can occur as

a result of being in a state of diminished nerve energy from making constant

demands on the body without allowing it to fully recover.

2. and/or waste and animal

products – substances your body cannot use.

An overly acidic that allow the micro-organisms

(yeasts, molds, funguses, etc.) within your bloodstream to proliferate – all of which

produce their own waste (Mycotoxins) adding to the toxicity of your system.

Answers: eliminate, biochemical additives, diet

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

5 SOURCES OF DISEASE

The true source of disease is the poisoning of the system, which comes from many different places. Disease

occurs when more tearing down than building up is occurring in your system. This happens when the body

is put into a weakened state – when there is a deficiency of force. This is a result of internal poisoning which

occurs from several different sources:

5 forces that are destructive to cells, and thus

destructive to your health and your life:

There are three ways to autointoxicate:

1) Consciously take in poisons that destroy your body.

2) Maintain a diet that slowly builds up more poison in your system than you

are able to eliminate.

3) Create a bloodstream that is overly acidic.

2. poisoning.

3. impingement.

4. Physical .

5. Destructive and thoughts.

Answers: autointoxicate, chemical, nerve, rupture, mindset, negative

TONY ROBBINS UNLEASH THE POWER WITHIN

THE GERM THEORY

ARE GERMS THE TRUE SOURCE OF DISEASE?

Question 12

What does the medical profession teach today?

Here is an excerpt from Robbins Pathologic Basis of Disease, a textbook used at Harvard Medical School:

Knowledge or discovery of the primary cause of germs remains the

backbone on which a diagnosis can be made, a disease understood,

or a treatment developed. The concept, however, of one etiologic

agent to one disease – developed from the study of infections or

single-gene disorders – is no longer sufficient. Genetic factors are

clearly involved in some of the common environmentally induced

maladies, such as atherosclerosis and cancer, and the environment

may also have profound influences on certain genetic diseases.

Stanley L. Robbins, M.D.

Professor of Pathology, Harvard Medical School

Reprinted from “Robbins Pathological Basis of Disease,” 6th Edition,W.B.Saunders,

“No citizen has a right to be an amateur in the matter of physical

training... what a disgrace it is for a man to grow old without ever

seeing the beauty and strength of which his body is capable.”

– Socrates

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

THE 12 MASTER PRINCIPLES OF A VITAL LIFE

The 8 Gifts & 4 Poisons

The 12 Master Principles – The 8 Gifts and the 4 Poisons – represent the key to creating an extraordinary

base of health, vitality, and energy. Most of these principles are things you are already doing. This program is

about how to maximize your body and mind to achieve optimum levels of health, while these principles will

not take you any additional time, they will allow you to be more effective and therefore produce a greater

quality return.

These 12 Principles are easy, fast, and fun!

The 12 Steps of Vital Life

The 8 Gifts: Give Yourself the Gifts of…

1. The Power of Vital Breathing & Lymphasizing

2. The Power of Living Water & Live Foods

3. The Power of Healthy Fats & Oils

4. The Power of Alkalinity – Go Green!

5. The Power of Movement & Aerobic Energy

6. The Power of Maximum Nourishment

7. The Power of Structural Alignment & Maximum Strength

8. The Power of a Directed Mind & Heart

The 4 Poisons: Dramatically Reduce or Eliminate Your Intake of…

9. The Poison of Processed Fats

10. The Poison of Animal Flesh

11. The Poison of Dairy Products

12. The Poison of Acid Addictions

TONY ROBBINS UNLEASH THE POWER WITHIN

GIFT #1: THE POWER OF VITAL

Undoubtedly, the most important component to human health and vitality is oxygen. In fact, human life

would not be possible without it: oxygen produces ATP (adenosine triphosphate) and without ATP our bodies

would immediately shut down. When a person breathes, there is an exchange of carbon dioxide and oxygen.

The oxygen, which is taken in by the body from the atmosphere around us, is picked up by the hemoglobin in

the blood and distributed to all of the body’s trillions of cells where it is then used to fuel the cells and release

energy (ATP).

In addition, the makeup of the human body is largely composed of the element oxygen, especially factoring in

that water is composed of 33% oxygen.

It’s clear, then, that optimal oxygenation of your cells through proper nutrition, fluid intake, exercise, and stress

management is absolutely necessary in order to maintain your health and create a vital life.

“Improper breathing is a common cause of ill health. If I had to

limit my advice on healthier living to just one tip, it would be

simply to learn how to breathe correctly. There is no single

more powerful – or more simple – daily practice to further

your health and well being than breathwork.”

– Andrew Weil, M.D.

Answers: Breathing, Lymphasizing

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

THE POWER OF VITAL BREATHING &

LYMPHASIZING

Q: What is the first step you can take immediately to condition your body for

maximum nutrition?

A: Learn right now to breathe properly.

The richest blood flow is in the lower lungs. When this area fails to be adequately ventilated with air, we end

up under-oxygenated. Proper breathing requires the use of the diaphragm, the layer of muscle that separates

the chest cavity from the abdominal cavity. When you breathe properly, the diaphragm contracts and the

abdomen protrudes, allowing the lungs to expand and fill with air. To get the maximum benefit from the roughly

2,500 gallons of air you take in daily, learn to breathe from the bottom all the way up!

Power Breathing

Take 10 power breaths 3 times a day in the following ratio:

1 : 4 : 2

Inhale : hold : exhale

Example: inhale for 8 seconds, hold your breath

for 32 seconds, exhale for 16 seconds

TONY ROBBINS UNLEASH THE POWER WITHIN

LYMPHASIZING: THE BENEFITS OF REBOUNDING

1. The vertical use of acceleration, deceleration, and gravity (jumping up and down) provide the ideal

conditions for cleansing cells.

2. Rebounding is a true cellular exercise. It builds physical cellular strength by challenging the structure of

each cell. This strengthening of the cells helps to protect against degenerative disease.

3. It leads to improved posture, increased vascularity, better muscle tone, enhanced timing, sharper vision,

greater coordination, better balance, more rhythm, and elevated energy levels.

4. By working against the constant gravitational pressure while bouncing, you resist the earth’s pull. Gravity

becomes a force for the good of your entire body.

5. Rebounding will let you improve the working of your heart muscle by improving the tone and quality of

the muscle itself and by increasing the coordination of the fibers as they wring blood out of the heart

during each beat.

6. It provides the stimulus for a free-flowing lymphatic drainage system, which helps rid your body of toxins,

cancer cells, wastes, trapped protein, bacteria, viruses, and other waste the cells cast off.

7. When you are rebounding, you are flooding the cells with oxygen. This enables them to convert glucose

into ATP and also into glycogen. Thus, rebounding can actually increase your ability to convert glucose

into glycogen. Further, it may be possible to train your body (through consistent lymphasizing) to store

this glycogen and have it released when you need it for a sudden burst of energy.

Something to Think About…

The G-force (gravity) at the top of the bounce is eliminated and the body becomes

weightless for a fraction of a second. At the bottom of the bounce, the G-force

suddenly doubles over what is ordinary gravity on earth, and internal organs are

put under pressure. Their cellular stimulation is increased accordingly so that waste

materials within cells get squeezed out. The lymphatics carry the waste away to be

disposed of through the urinary tract and other excretory mechanisms.

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

GIFT #2: THE POWER OF

Water is an essential and major component of all living matter. It is the largest single component of the body:

Our brains are 76% water, our lungs are 90% water, our blood is 84% water, and blood plasma is 98% water.

Critical processes such as digestion, circulation, and excretion cannot occur without it. It carries nutrients to all

vital body substances, plays a crucial role in maintaining body temperature, and serves as building material for

growth and repair of the body.

Q: What is the most important element to health?

A: Oxygen. Without it, we would die within minutes.

Q: How long can your body survive without air? How long can your body survive

without food? How long can your body survive without water intake?

A: The second most important element in our health is water. An adult can live

several weeks without food, but no more than about 10 days without water. Your

body can only lose about 10% of its water and still survive.

Drink ⁄ Your Body Weight in Ounces Daily!

If you weigh 200 pounds, you should drink 100 ounces

(6.25 pints / 3.13 quarts / 2.96 liters / 2960 mL)

1 ounce = .0625 pints / .0313 quarts / .0296 liters / .00296 mL

Answers: Living Waters, Live Foods

TONY ROBBINS UNLEASH THE POWER WITHIN

TAKE OUR TEST

How Much Water and Live Food are You Consuming?

1. Write down everything that has passed your lips in the last 24 hours:

One Man’s Diet: 36 Hours of Fine Dining

1 Milky Way

1 Ground Beef Pizza

1 McDonald’s Big Mac

1 Roast Duck

3 Bowls Cold Cereal with Low-Fat Milk

3 Pears

3 Cantaloupes

1 Plate of Pasta

1 Bag of “Theater-Style”

Popcorn

2 Twinkies

10 Sodas

1 Ham Sandwich

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

2. Look at your list of everything that has passed your lips in the past 24 hours. What percentage of your

diet is made up of water-rich foods?

Every time you reach for food, ask yourself,

“Will this cleanse me… or clog me?”

Summary

At least 70% of your diet should consist of live, water-rich foods.. This allows your

body to cleanse itself. Failing to consume this percentage of water means you are

clogging your body, not cleansing it.

A typical diet – in America, Europe, Asia, Australia, etc. – consisting of only 15%

water-rich foods, is suicide!

“Water is the mother of the vine, the nurse of the fountain of

fecundity, the adorner and refresher of the world.”

– Charles Mackay, The Dionysia

TONY ROBBINS UNLEASH THE POWER WITHIN

12 HIGH WATER CONTENT FOODS

Cucumbers

96%

Celery

96%

Lettuce

95%

Blueberries

95%

Zucchini

95%

Spinach

94%

Tomatoes

94%

Cabbage

93%

Broccoli

91%

Watermelon

92%

Strawberries

92%

Grapefruit

91%

Choose fresh foods that are closest to their natural source. When food is processed, it’s dehydrated and water

is stripped from it.

3. What are some foods that you enjoy that have a high water content?

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

GIFT #3: THE POWER OF

This step is about the power of fat. We live in a society where we are constantly bombarded with messages

from the media and with products attempting to eliminate all fat from our diets. There are no-fat cookies, cakes,

breads, crackers, pastas, salad dressings, chips, cereal bars, and the list goes on and on. What few people

realize, however, is that completely eliminating fat from your diet is the worst thing you can do! The truth is

that fats are very important to our diets and overall health; the secret is to know which fats are healthy and

which fats will kill. Essential fatty acids are healthy or healing fats – every cell in your body requires them to

function, particularly your brain, which is made up of 60% fat.

These good fats consist of the essential fatty acids: Omega 3 and Omega 6. Your body must consume these

fats to survive. Without them the lipid membrane around your cells starts to break down.

12 Reasons Why Essential Fats and Oils Are Vital to Healthy Living

1. Essential fatty acids are necessary for many vital functions in cells, tissues, and organs. They increase

oxidation and metabolic rate. Energy levels rise with higher stamina and decreased recovery time.

2. Skin Care: Besides creating smooth, velvety skin, it helps improve acne, psoriasis, and eczema.

3. Digestion: Essential fatty acids help to prevent leaky intestines that can lead to allergies, inflammation,

and auto-immune problems.

4. In the cardiovascular system fatty acids are required to transport cholesterol, lower triglycerides, make

platelets less sticky, and lower blood pressure.

5. Fatty acids elevate mood, lift depression, and improve our stability to deal with stress. High stress

levels promote high blood pressure, water retention, inflammation, and blood clot formation.

6. Fatty acids stabilize the heartbeat, preventing heartbeat abnormalities (arrhythmia) that can lead to

cardiac arrest.

7. Overweight people and animals benefit from fatty acids because their kidneys expel excess water.

8. In the immune system, essential fatty acids protect DNA from damage. Although it is not a cure for

cancer, essential fatty acids benefit people and animals with cancer. Fats provide nutritional support for

cardiovascular and immune systems.

9. Sufferers of osteoarthritis and rheumatoid arthritis report decreased inflammation.

10. Essential fatty acids are involved in transporting minerals through the body.

11. The brain does not function without essential fatty acids.

12. Research indicates that an unborn child draws from its mother’s body substantial amounts of the

essential fats required to build its brain.

Answer: Healthy Fats & Oils

TONY ROBBINS UNLEASH THE POWER WITHIN

Essential Fatty Acids Deficiency Symptoms Include

• Skin eruptions (that look like eczema)

• Hair loss

• Malfunctioning liver

• Kidney malfunction

• Water loss with thirst (the skin

becomes fragile)

• Glands dry up (one becomes

susceptible to infections)

• Wounds don’t heal well

• Males become sterile (unable to

produce testosterone)

• Females miscarry

• Arthritis-like symptoms

• Heartbeat abnormalities

• Stunted growth in children

• Dry skin, brittle nails, dry eyes /

vision problems

• Increase in cholesterol

• Platelets become more sticky

• Low-energy levels, weakness

• Tingling sensations in arms and legs

• Loss of coordination in motor skills

• Water retention (edema)

• Inflammation in tissues

• Lowered metabolic rate

• Malfunction of immune system

KILLER FATS ESSENTIAL LIFESUSTAINING FATS

Processed fats are fats that are destroyed through

cooking (at temperatures above 118º F) such that they

are unusable and toxic to the body. The dangers of

bad fats (or processed fats) include poor circulation,

high blood pressure, poor elimination, excess

congestion, and toxicity in the body.

• Margarine

• Processed butter

• Processed cheese

• Vegetable oils

• Shortening

• Deep fried foods

Unprocessed fats are any fats that occur in their

natural state. They support lubrication of the entire

system and the health of all the cells in your body.

• High quality Omega 3 supplement

• Nuts and seeds such as flaxseed, chia seeds,

and walnuts

• Flaxseed oil

• Olive oil

• Avocado

• Fish oils*

• Nuts such as: Almonds, hazelnuts, pumpkin

seeds, sunflower seeds

*Can become rancid if not refrigerated

Remember, while you need to be sure to ingest enough essential life-sustaining fats, you also want to avoid

the ‘killer fats’ that are devoid of life, or even too many ‘fat-free’ products that are devoid of life. These

foods tend to be void of nutrition and also higher in salt, sugar, chemicals, and starches. If you are trying to lose

weight, the goal is eat less “bad” fat, and also to eat less sugar and less total calories than you burn each day –

i.e., avoiding many ‘fat free’ products as well.

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

GIFT #4: THE POWER OF :

GO GREEN!

This program is about energy: the vital force within each of us that allows us to maximize our capacity as

human beings. At the same time, when we get out of balance, and our energy is depleted, we experience all

kinds of problems such as stress, fatigue, depression, and disease. Balanced body chemistry and maintaining

a proper ratio between acid and alkaline foods in your diet are of vital importance to maintaining your

health. In fact, too much acidity in the body’s tissues is the cause of many types of health changes ranging

from lethargy and fatigue, to obesity, and ultimately to much bigger health challenges and disease.

One of the highest priorities of your body is to make sure that the alkalinity throughout your body remains

at a level supporting cellular life. At a fundamental level, the regulatory mechanisms such as breathing,

circulation, digestion, and hormonal production balance the pH level in the body by removing acid residues

from body tissues. If the pH deviates too far to the acidic or the alkaline side, cells become poisoned by their

own toxic waste and die.

The pH Scale:

This is a measure of how acidic or alkaline a substance is. The initials pH stand for

“Potential of Hydrogen.” Acids have pH values under 7, and alkalis have pH values

over 7. If a substance has a pH value of 7, it is neutral – neither acidic or alkaline.

Different tissues of the body need to maintain different levels of pH to sustain life. The blood and most

tissues should be slightly alkaline, whereas urine, saliva, and the digestive tract should be slightly acidic. In fact,

the blood can only support very minor fluctuations in its pH level and still sustain life. Most important, however,

is the body’s alkaline reserve: an excess of alkali (comprised of elements such as sodium bicarbonate) that is

stored until it’s needed to neutralize excess acid in the body. If the body becomes too acidic, or depletes its

alkaline reserves, then the cells begin to weaken and break down, and body functions become compromised.

Answer: Alkalinity

TONY ROBBINS UNLEASH THE POWER WITHIN

WHAT’S THE SOLUTION? GO GREEN

What Causes Ph to Become Imbalanced?

The foods we eat have a huge impact on the pH levels of the body. When food is

metabolized and broken down it leaves chemical and metallic residues that, when

combined with our body fluids, can result in a fluctuation of our pH levels. Thus,

some foods are considered acid-forming, and others alkaline-forming, depending

on the impact they have on the body.

To maintain a healthy body and maximize your energy and vitality, the best thing you can do for your body after

proper oxygenation and hydration is provide it with the vital, healthy nutrients it needs: green foods with

greater energy and life force.

1. Ideal Foods That Are Alkaline-forming and Life-giving:

Almonds, carrots, dates, avocados, lemons, limes, coconuts, celery, cucumbers,

cauliflower, Brussels sprouts, asparagus, green beans, broccoli, green / red / yellow

peppers, onions, garlic, radishes, green leafy vegetables, wheat grass, cabbage,

walnuts, soy beans, tofu, lima beans, spinach, turnip tops, beet tops, melons, mangos,

papaya, figs, cantaloupe, watermelon, parsley, alfalfa sprouts, navy beans, soy beans,

and nuts, etc.

2. Foods to Avoid: Acid-forming and Devoid of Life:

Pork, veal, freshwater fish, unclean sources of beef, chicken or turkey, eggs, shrimp, lobster, oysters, hot

dogs, whole wheat and rye-breads, white rice, white flour, corn bread, refined sugar, cheese, milk, sour

cream, yogurt, butter, margarine, mushrooms, peanuts, coffee, tea, wine, beer.

3. Supplement Your Diet With Quality Greens Such as Tony Robbins BioEnergy Greens®

Organic Superfood Powder.

For more information: www.tonyrobbins.com/supplements.

4. Keep It Simple!

Put fresh lemon in your water daily. Have greens in your diet every day – wheat grass is a great source!

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

GIFT #5: THE POWER OF &

ENERGY

What’s the Difference Between Fitness vs. Health?

is the physical ability to perform athletic activity.

is the state in which all the systems of the body –

nervous, muscular, skeletal, circulatory, digestive, lymphatic, hormonal, etc. – are

working optimally.

Your goal is to become not just fit, but healthy.

Something to Think About…

To achieve the optimum balance of health and fitness, train your metabolism. Research has shown that if you

exercise consistently over a 12-month period, you will form this positive addiction for a lifetime.

Answers: Movement, Aerobic, Fitness, Health

AGE AEROBIC RANGE

WARM-UP

COOL-DOWN RANGE

20 150-160 110-120

21 149-159 109-119

22 148-158 108-118

23 147-157 107-117

24 146-157 106-116

25 145-155 105-115

26 144-154 104-114

27 143-153 103-113

28 142-152 102-112

29 141-151 101-111

30 140-150 100-110

31 139-149 99-109

32 138-148 98-108

33 137-147 97-107

34 136-146 96-106

35 135-145 95-105

36 134-144 94-104

37 133-143 93-103

38 132-142 92-102

39 131-141 91-101

AGE AEROBIC RANGE

WARM-UP

COOL-DOWN RANGE

40 130-140 90-100

41 129-139 89-99

42 128-138 88-98

43 127-137 87-97

44 126-136 86-96

45 125-135 85-95

46 124-134 84-94

47 123-133 83-93

48 122-132 82-92

49 121-131 81-91

50 120-130 80-90

51 119-129 79-89

52 118-128 78-88

53 117-127 77-87

54 116-126 76-86

55 115-125 75-85

56 114-124 74-84

57 113-123 73-83

58 112-122 72-82

59 111-121 71-81

60 110-120 70-80

TONY ROBBINS UNLEASH THE POWER WITHIN

Consequences of Not Exercising:

1. Decreased lung capacity

2. Lack of physical activity increases your chances of cardiovascular disease,

high blood pressure, diabetes, cancer, and stroke

3. Increased muscle atrophy

4. Diminished sex drive

5. Insomnia

6. Diminished energy level

7. Increased prevalence of muscle and structural damage

8. Potential financial loss due to healthcare costs

9. Feelings of unattractiveness, physically and emotionally

10. Worst of all, a sedentary lifestyle can shorten your life span!

5 Tips to Achieve Aerobic Energy and Maximum Strength:

1. Challenge your body. Challenge creates change. Without challenge you won’t make any progress.

2. Stimulate, don’t annihilate. (Don’t come off couch & go straight to crazy).

3. Full body strength training: 3 full body workouts per week.

4. Build your base with 30 minutes of quality cardio exercise 3 times per week.

5. Make it fun: Add elements to your routine (music, friends, a change of environment, a compelling race,

etc.) to motivate you to follow through.

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

GIFT #6: THE POWER OF

Though we are conscious of what goes into our mouths, we sometimes don’t consider the meaning or purpose

behind that action. To understand maximum nourishment, we must first digest why we hope to achieve it – why

must we strive for optimal nutrition? What will happen if we don’t consume the right foods, take in the proper

nutrients? To understand what’s at the base of nutrition, we must first answer a few fundamental questions.

Why Do We Eat?

1. To Energize

Foods can be a valuable asset in how we process our emotions and harness the power of energy for our

physical state. Consuming healthy nutrients can boost how you feel on the inside, manifesting a bright,

positive mood on the outside. In addition, good foods can help your body perform at its best, providing the

energy you need for work, taking care of your family, going to the gym, etc. On the other hand choosing the

wrong foods can sap your energy, leaving you sluggish mentally and physically.

2. To Grow & Develop

What we consume must help us regulate and maintain our bodily functions. We meticulously plan our

dietary needs for different stages of growth to ensure the proper development of the body.

3. To Purify & Cleanse

We want to begin each day with a new slate, feeling refreshed and rejuvenated. Our organs need to be

cleansed in order to work efficiently and without detriment. We must also take in cleansing foods to take

care of our exterior and maintain our body’s surface.

4. To Prevent & Fight Disease

In order to fight disease, we must supply a healthy terrain for the body. Food helps us create a powerful

base that keeps the internal environment strong. In addition, we use food to comfort and cure a range of

illnesses, from small aches and pains to life-threatening diseases.

5. To Nurture Our Outer Beauty

In addition to aiding the basic functions of the body, nutrients also contribute to our physical appearance.

An improper diet can cause us to look sallow and tired, whereas healthy foods can add shine to our hair, or

a rich glow to our complexion.

6. To Socialize & Enjoy

Eating allows us to nurture ourselves as human beings, bringing us together in varying social situations. Food

teaches us how to share, celebrate, and love; we use it for comfort, and to show compassion. However we

must also be aware of its negative connotations, and understand how to avoid these pitfalls so that eating can

be a pleasurable, and not painful, experience.

Answer: Maximum Nourishment

TONY ROBBINS UNLEASH THE POWER WITHIN

What Your Body Needs

1. Carbohydrates (simple/complex) = energy

2. Proteins = building blocks of cells

3. Fats (essential & non-essential) = healthy cells

4. Vitamins = organic substances that are essential in minute quantities to the nutrition of

animals & plants

5. Minerals = create specific molecules (calcium, iron, magnesium, potassium, sodium, etc.)

6. Water = makes up 70% of body

7. Fiber = things we eat that we cannot digest

5 Rules for Energy

The power of maximum nourishment

1. Drink water before or after your meals, not during.

2. Properly combine your foods (eat fruit only on an empty stomach; do not eat carbs & proteins together;

eat green vegetables/salad with proteins or with carbs).

3. Practice mindful eating. Eat in a relaxed state. Taste, chew and savor your food.

4. Eat comfortable amounts of food (eat less so you can live long to eat more!).

5. Eat organic (foods free of pesticides, antibiotics, growth hormones).

Macro

Nutrients

Micro

Nutrients

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

GIFT #7: THE POWER OF

Have you ever had back pain? Or any chronic pain in the body? The human body was designed for motion.

One can argue that modern man has come a long way from the days of our ancestors who hunted and gathered

and roamed the earth. Yet, with today’s technological advances and modern conveniences also comes one huge

disadvantage: lack of movement. In fact, few of us actually use the full range of motion that the human body

was designed for.

This gift, the power of structural alignment and maximum strength, is designed to take charge of the motion-

powered musculoskeletal system: one of the primary foundations and framework for human health and the

systems that support it. When the body gets out of alignment and fails to challenge and build the muscles that

support this structure, it paves the way for challenges with balance, metabolism, visual acuity, fertility, and many

other fundamental biological processes.

The Egoscue Model

If you look at

the human

musculoskeletal

structure, you’ll

notice that it

was designed

with remarkable

symmetry.

The head is

positioned over

the shoulders

The shoulders

sit directly

over the hips

The hips are

firmly planted

over the knees

The knees

and ankles are

aligned with the

feet pointed

straight forward

Answers: Structural Alignment, Maximum Strength

TONY ROBBINS UNLEASH THE POWER WITHIN

STRENGTH THROUGH MOTION

The Egoscue Method® defines the laws of physical health utilizing custom-designed therapies to reintroduce

the laws that will return the body to its natural state of health – free from pain and limitations.

All of the steps in this ten-step process are personalized to the specific needs of each participant. There

are no manipulations or artificial stimulations. The dynamic program becomes a process of transformation

in harmony with the body’s changes as the laws are applied and reestablished.

This personalized program usually extends to eight weeks with a follow-up for reinforcement or the

development of a maintenance program.

The 3 Forces

1. The Force of Movement

In order to maintain optimal overall health and keep our vital physiological systems functional, we need to

have consistent movement in our daily routine. If we don’t, we suffer from motion starvation and our bodies

will begin to reflect the dysfunctions that are being created – pain, illness, and structural defects. Motion is

a renewable resource that must be replenished constantly and responsibly.

2. The Force of Psychology

How we view our bodies and the beliefs we have about the body’s complexity and capabilities will either

result in a fully functioning body moving with easy fluidity or one without structural support, little energy,

and far less physical ability and agility. Therefore, we need to take responsibility and create a lifestyle that

includes proper exercise. In turn, we’ll be able to do whatever we choose knowing that our bodies will be

able to support us.

3. The Force of Stimulus

The body requires constant input in order to maintain its systems and functionality, and to continue to replenish

itself from the cells up. Otherwise, the body becomes stagnant, we become lethargic, intellectually lazy, and

unable to respond to the demands of our daily lives with efficiency and elegance. A body that is stimulated is

alive, energetic, and continually growing.

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

GIFT #8: THE POWER OF A

3 Tips

1. Be constantly aware: Stand guard at the door of your mind.

• Remember, focus = feeling.

• Fear and faith are both forms of imagination: one undirected and the other directed.

• Focus daily on what you want and cultivate emotions of power in your body.

2. Flood yourself daily with positive emotions and thoughts. Most people stack negative events,

meanings, and fears, which are destructive to their biochemistry and overall health and vitality.

Start your day with Tony’s priming exercise: TonyRobbins.com/priming

3. When stress does hit, use the power of heart breathing: 2 minutes of breathing through your heart and

focusing on what you are grateful for and what you want.

Answers: Directed Mind, Heart

TONY ROBBINS UNLEASH THE POWER WITHIN

POISON #1: ELIMINATE OR DRAMATICALLY

REDUCE THE POISON OF

Just what is the skinny on those processed fats and why are they bad for you? Butter, margarine, cheese,

French fries, chips, cookies and other tasty snacks are loaded with them. The major kinds of fats in the

foods we eat are saturated, polyunsaturated, monounsaturated and trans fatty acids. On average, Americans

consume 35-40% of our total calories as fat. Saturated fats, trans fats and dietary cholesterol raise blood

cholesterol. The bad news is, high levels of cholesterol in the blood is a major risk factor for coronary heart

disease, which leads to heart attack, and also increases the risk of stroke.

1. What Are Processed or Trans Fatty Acids?

They are man-made or processed fats, which are made from a liquid oil. When you add hydrogen to liquid

vegetable oil and then add pressure, the result is a stiffer fat, like the fat found in a can of Crisco. Trans fats

are also called hydrogenated fats.

2. Why Should I Care About Trans Fatty Acids?

In clinical studies, trans fatty acids or hydrogenated fats tend to raise total blood cholesterol levels and

LDL (“bad”) cholesterol and lower HDL (“good”) cholesterol when used instead of cis (naturally occurring)

fatty acids or natural oils. These changes may increase the risk of heart disease. Additional dangers of

processed fats include poor circulation, poor elimination, excess congestion, and toxicity in the body.

3. Are All Fats Bad?

No, not all fats are bad! “Good fat” is a major source of energy for the body. These “good” unsaturated fats

include the essential omega 3 fatty acids that help lower risk of heart disease and cancers.

Fats in Their Natural, Unprocessed Form,

Serve 5 Major Functions

1. They build cell membranes.

2. They aid in the production of hormones.

3. They raise metabolism and create energy.

4. They protect the body by buffering and neutralizing acids.

5. They provide lubrication to the body so that the cells are free

to move.

Unprocessed fats are any fats that occur in their natural state. The best examples

are the fats contained in avocados, olive oil, almonds, and flaxseed oils.

Answer: Processed Fats

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

POISON #2: ELIMINATE OR DRAMATICALLY

REDUCE THE POISON OF

We know fats and oils are terrible for us, and that the daily cup of Joe and other addictions are only doing us

harm. But meat and dairy are staples of the American – and increasingly, global – diet and it may be hard to

imagine a life without strawberry milkshakes and cheeseburgers.

The truth is traditional thinking about nutrition is killing us – prompting growing rates in heart disease, cancer,

obesity and more. We must open our minds to new ways of eating, including incorporating a plant-based diet.

Consider These Facts

• A 2019 Harvard Study, analyzed the effects of replacing red meat with a variety of other foods.

Researchers found that diets higher in quality plant protein sources, such as legumes, soy, and nuts,

resulted in lower levels of both total and LDL (“bad”) cholesterol compared with diets higher in red meat.

Guasch-Ferré M;Satija A;Blondin SA;Janiszewski M;Emlen E;O’Connor LE;Campbell WW;Hu FB;Willett WC;Stampfer MJ;

“Meta-Analysis of Randomized Controlled Trials of Red Meat Consumption in Comparison With Various Comparison

Diets on Cardiovascular Risk Factors.” Circulation, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.

gov/30958719/.

• A 2016 Johns Hopkins study that evaluated over 12,000 U.S. residents who completed food surveys for

25 years found that those with diets higher in plant foods and lower in animal foods were associated with

a lower risk of heart disease and death.

Kim, Hyunju, et al. “Plant-Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease,

Cardiovascular Disease Mortality, and All-Cause Mortality in a General Population of Middle-Aged Adults.” Journal of

the American Heart Association, 7 Aug. 2019, www.ahajournals.org/doi/10.1161/JAHA.119.012865.

• Researchers at Cleveland Clinic studied data from 53,553 women and 27,916 men. They analyzed

changes in red meat consumption over eight years, and then followed study participants for the next

eight years. Increases in red meat consumption, especially processed meat, were associated with higher

overall mortality rates.

Zheng, Yan, et al. “Association of Changes in Red Meat Consumption with Total and Cause Specific Mortality among US

Women and Men: Two Prospective Cohort Studies.” The BMJ, British Medical Journal Publishing Group, 12 June 2019,

www.bmj.com/content/365/bmj.l2110.

Answer: Animal Flesh

TONY ROBBINS UNLEASH THE POWER WITHIN

IF YOU’RE GOING TO…

Continue to eat meat, follow these guidelines:

1. Ideally, eat meat less than 3-5 times per week.

2. Combine your meat portion with lots of water-rich foods. Make sure the meal includes a salad, or

steamed vegetables – sides that will cleanse, not clog. And try to maintain a cleansing diet for the

remainder of the day.

3. Choose meats that are from a clean source:

1) Free range

2) Grass fed

3) Kosher

4) Antibiotic-free

5) Organic

4. Seafood can be a great choice for protein, essential fatty acids, and nutrition as long as you get

sustainably raised (not factory farmed) fish from a natural, clean course. Avoid fish that have high

levels of mercury.

DAY 4 – VITALITY: THE POWER OF YOUR NEW IDENTITY

POISON #3: ELIMINATE OR DRAMATICALLY

REDUCE THE POISON OF

Cows Don’t Drink Cow’s Milk… Why Would You?

The medical field and onslaught of media coverage encourage people to drink milk and eat dairy products

because “It does the body good.” However, this couldn’t be farther from the truth.

The Milk Myth

Dairy products are now in vogue with many people who fall privy to “white mustache” celebrity endorsements

and media coverage and assume this type of diet to be a health advantage. Many people view milk and other

dairy products as a means to guard against degenerative diseases, such as osteoporosis. But how much do

you really know about this white liquid? In truth, there may be better ways to get your calcium than from these

high-protein, high-fat products.

Here are three big reasons to cut the dairy:

1. Dairy can cause or worsen acne and other skin issues as well as cause bloating and gas.

2. Dairy intolerance is one of the most common food sensitivities and can lead to weight gain, insulin

resistance, and osteoporosis (due to its acidity).

3. An acid diet can actually leach calcium from the bones.

What can you do instead?

1. Eat a plant-based diet.

2. Swap cow’s milk for almond milk, coconut milk or oat milk!

3. Eat lots of green veggies and supplement with things like flaxseed and almonds.

4. Ensure you have enough of vitamins D & K to absorb and assimilate calcium.

Answer: Dairy Products

TONY ROBBINS UNLEASH THE POWER WITHIN

POISON #4: THE POISON OF

A diet that promotes over-acidification of the blood and tissues allows for a terrain that is conducive to the

growth of virus, bacteria, yeast, and fungus – the great decomposers of cells and tissues in the human body.

Think of it like this: A refrigerator must stay cold in order for food to stay free of bacteria, fungus, and mold. If

the terrain of the refrigerator is compromised and the refrigerator begins to warm up, the food inside will begin

to grow bacteria that evolves into yeast and mold. The food begins to deteriorate and is destroyed. The same

thing happens to the inside of your body when you overeat acid-producing foods. This is how all infectious and

degenerative diseases begin.

What’s the solution?

To reduce and eliminate acid you need a diet consisting of live alkaline foods: dark green and yellow

vegetables, soy beans, sprouted nuts, seeds, grains, and essential fatty acids. This diet lowers the over-

acidification of the blood and tissues with its abundance of bases and alkaline salts.

Just Say NO to the Following Acid Addictions:

1. Excessive Caffeine

2. Processed Sugar

3. Alcohol

4. White, Processed Foods

5. Processed Vinegar

6. Nicotine

7. Drugs

Answer: Acid Addictions

YOUR 10-DAY CHALLENGE

TONY ROBBINS UNLEASH THE POWER WITHIN

NOTES

YOUR 10-DAY CHALLENGE

YOUR 10DAY VITAL HEALTH CHALLENGE

For the next 10 days (or even better 30 days!) we challenge you to apply these principles to your daily life,

judge their validity first-hand, and experience the power, vitality, energy, and joy of your body being totally alive

with health.

Gift #1: The Power of Vital Breathing & Lymphasizing

1) Take 10 Power Breaths 3 times a day in the ratio: 1-4-2

(i.e., inhale for 8 seconds, hold for 32 seconds, exhale for 16 seconds)

2) Lymphasize! 20-30 minutes of rebounding (jumping up and down) each day

Gift #2: The Power of Living Waters & Live Foods

1) Drink half your body weight in ounces daily.

2) Eat a diet of live, water-rich foods: at least 70% of your diet.

Gift #3: The Power of Healthy Fats & Oils

1) Supplement your diet with the Essential Fatty Acids your body needs (Omega 3, Omega 6)

2) Consume foods that contain unprocessed fats in their natural state: avocado, almonds,

hazelnuts, pumpkin and sunflower seeds, and oils such as flaxseed, olive oil, and fish oil.

Gift #4: The Power of Alkalinity: Go Green!

1) Consume 70-80% foods that are alkali-forming and life giving (green vegetables, almonds,

avocados, lemons, limes, etc.)

2) KEEP IT SIMPLE: Add fresh lemon to your water daily!

Gift #5: The Power of Aerobic Energy

1) Challenge your body:

• Three full body strength training workouts per week

• 30 minutes of quality cardio exercise three times per week

2) Make it fun: Add elements to your routine (music, friends, a change of environment, a

compelling race, etc.) to motivate you to follow through.

Gift #6: The Power of Maximum Nourishment

1) Eat comfortable amounts of food (eat less so you can live long to eat more).

2) Supplement for specific conditions as necessary.

TONY ROBBINS UNLEASH THE POWER WITHIN

Gift #7: Structural Alignment & Maximum Strength

1) MOVE! Avoid living in a box: Take the stairs, stay active, and move as many muscles in your

body as you can daily!

2) Implement an effective regimen of stretches and exercises that are balanced through

bilateral symmetry and working opposing muscle groups. (Get an evaluation and personalized

program from Pete Egoscue: egoscue.com.)

Gift #8: The Power of a Directed Mind & Heart

1) Stand guard at the door of your mind: Condition empowering emotions such as gratitude,

courage, faith, determination, compassion, and love. Break your pattern and avoid emotions that

create stress.

2) Utilize the healing power of the heart: Three times a day stop what you are doing and shift

your focus (mind, breath, emotion) to the area around your heart.

3) Start and end each day with gratitude. Get Tony’s priming exercise at

TonyRobbins.com/priming.

Poison #1: Eliminate or Drastically Reduce

1) Eliminate all processed fats from your diet.

2) Supplement your diet with a high quality source of Omega 3 oil.

Poison #2: Eliminate or Reduce Animal Flesh

1) Eliminate all animal flesh for 10 days.

2) If after that time, you decide to continue to consume meat, follow the rules: 3-5 times per

week, eat with vegetables / salad, and choose a clean source.

Poison #3: Eliminate or Reduce Dairy Products

1) Try other alternatives, in moderation, such as oat milk, rice milk or almond milk.

Poison #4: Eliminate or Reduce Acid Addictions

1) For at least 10 days say no to caffeine, sugar, white foods, vinegar, alcohol, nicotine,

and drugs.

YOUR 10-DAY CHALLENGE

YOUR NEW PURE ENERGY IDENTITY

Now all of the tools necessary to create a more healthy, more vibrant, more vital life are at your fingertips. How

are you going to use them? What principles are you going to incorporate into your daily routine to create the

quality of life you’ve only dreamed of? What is it going to take so that no matter where you are or who you’re

with, your commitment to your health stands strong?

Here is your chance to redefine your physical identity. Throw away all of the disempowering labels and associate to

the new and improved you! Are you a couch potato or a gym junkie? Are you a slacker or an athletic adventurer? A

lazy bum or a fitness freak? Take a moment right now and create your new, empowering Pure Energy identity on the

lines provided.

1. Who am I committed to be in terms of my physical vitality and health?

2. Why am I committed to this?

3. What can you do after leaving here today? What immediate, massive action can you take so you don’t

lose momentum? Are you going to join a gym? Buy a yoga video? Hire a personal trainer? Conquer the

10-Day Vital Health Challenge? Sign up for Life Mastery?

4. Who am I committed to? Who would hold me to a high standard and see that Ifollow through on my

goals? Who can be my commitment buddy?

TONY ROBBINS UNLEASH THE POWER WITHIN

NOTES

“I challenge you to make your life a masterpiece.

I challenge you to join the ranks of those people who

live what they teach, who walk their talk.”

– Tony Robbins

ROBBINS RESEARCH INTERNATIONAL, INC.

™

A TONY ROBBINS COMPANY

Toll-Free 1.800.445.8183 | International: 001.858.535.9900 | www.TonyRobbins.com

“Make your life a masterpiece.

Step up NOW to create the life

that you desire and deserve.”

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