All you need to do is print the bingo card and mark off
squares as you complete them.
You have an entire month to work towards finishing the
whole card!
At the end of the month, you can email or send in your card
and you'll get entered to win.
You get one entry per line up to 3 lines, and 5 entries for
accomplishing every square on the card.
Submit your bingo card towellnessatwork@uoguelph.caor
send by campus mail to Sarah Joosse in Human Resources at
the end of October.
Go for a
walk with a
colleague
Attend a
fitness
class
Practice a
mindful
moment
Register for a
Learning and
Development
course or
workshop
Donate
something
to a local
charity
Take and
submit a
picture for the
Fall Foliage
Photo Contest
Fire Prevention
Week: Plan and
practice your
fire escape
route
Take a 15
minute walk
around campus
on your break
Pack and
bring a
waste-free
lunch
Random act
of kindness!
Use a
reusable
mug for your
coffee or tea
Explore
a new
trail
Have a
healthy
snack
De-clutter
your
workspace
Read a new
book or re-
read an old
favourite
Take your
break
everyday for
one week
Gothrough
your closet and
donate a bag of
clothes you
don't wear
Try a new
healthy
recipe
Write and
deliver a
thank-you
note to a
colleague
Get coffee with a
co-worker you
don't know well
or don't work
with often
Bring in a
reusable water
bottle and
drink/refill it 3
times!
Take the
stairs!
Organize
your e-mail
inbox
Get up
and
stretch!
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