Pledge Ideas
Below is a selecon of example pledges. You can use any of these as your pledges
(if they are suitable for you business) or you can use them as inspiraon to create your
own.
Displays, pricing, promoon and training
Make children's (smaller) porons available to everyone
Clearly adverse the healthier opons on the menu
Train sta to ask customers for the preferred healthier cooking method (grill, bake, poach, steam)
Have a compevely priced healthier opon each day or week
Fruit and vegetables (not including potatoes)
Oer fresh fruit or fruit salad alternaves
Oer salad with each meal
Oer vegetables with cooked meals
Where appropriate, incorporate pulses such as lenls and beans into soups, stews, curries etc
Potatoes, bread, rice, pasta and starchy carbohydrates
Oer wholemeal or wheat germ bread opons
Use or oer wholemeal pasta as standard
Use or oer brown rice as an alternave
Oer only thick cut chips—no skinny fries
Dairy and alternaves
Use crème fraiche or natural yoghurt in place of cream
Use or oer less cheese in llings and toppings
Use lower fat milk instead of full fat milk
Use lower fat dairy products when cooking meals
Beans, pulses, sh, eggs, meat and other proteins
Remove visible fat and/or skin from meat and poultry products before cooking
Use lean minced meat or drain o the fat during cooking
In cooked dishes, replace or reduce quanty of meat and substute with Quorn or pulses such as lenls and beans
Use tuna in spring water, instead of brine or oil
Fats, sugar and salt
Use oils with less than 15g saturated fat per 100g, such as rapeseed or sunower oil
When deep frying, ensure oil is heated to a temperature which reduces the take up of fat (e.g. 175
0
C for chips)
Oer lower fat spreads and dressings - ask customers if they want spread or dressings on their food
Ask customers if they want salt before adding it
Reduce or remove salt from the preparaon and cooking of food
Provide water and sugar free drink opons
Reduce poron sizes of sugary drinks (i.e. 330ml cans instead of 500ml boles)
Provide lower sugar or sugar free desserts/snacks