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Centervention.com
HELPFUL
NOT HELPFUL
Ideas for How to Calm Down
Directions: On the next page, you will see a list of ideas for helping you calm down. If you think it’s a good idea for calming down,
write or type it into the “HELPFUL” box. If you don’t think it is a good idea for calming down, write or type it into the “NOT HELPFUL” box.
© 2018. All Rights Reserved.
Centervention.com
COUNT
TO 10
PUSH THE
OTHER
PERSON
STOMP
YOUR FEET
POUT
THROW
SOMETHING
YELL AT
SOMEONE
GO BE BY
YOURSELF FOR
A FEW MINUTES
CALM YOUR
BODY
TAKE DEEP
BREATHS
TELL
YOURSELF
YOU CAN
HANDLE IT