Fillable Form 10: Monitoring Your Relaxation Level (Services Australia)

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Form 10: Monitoring Your Relaxation Level (Services Australia)

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The Form 10: Monitoring Your Relaxation Level (Services Australia) form is 1 page long and contains:

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Country of origin: AUSTRALIA
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Services Australia, (previously DHS - Department of Human Services) is responsible for delivering services relating to health and welfare of Australian citizens. It processes payment of child support other services.

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It is important to practice relaxation to achieve the best results, as this is a new skill that you are learning. You can monitor you own progress
by keeping a relaxation diary that records the when, where and how of your practice. This will help you to identify particular situations and / or
times of the day when you are most tense. Use the scale to indicate your level of relaxation before and after you complete your relaxation.
Date & Time
Comments / Reactions
Relaxation
level before
Relaxation
level after
Monitoring Your Relaxation Level
Comments /
Reactions:
• What parts of your
body relaxed easily?
• What sensations
were you aware of
in your body?
• Was your mind
relaxed?
• What sorts of
images were most
relaxing for you?
The most relaxed and The most tense or anxious
0
1 2 3 4 5 6 7 8 9
10
•
Psychotherapy
•
Research
•
Training
C
C
I
entre for
linical
nterventions
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Form 10: Monitoring Your Relaxation Level (Services Australia)

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Completed 6 July 2021

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